SQUASH FRENCH FRIES RECIPES
AIR-FRYER FRENCH FRIES RECIPE: HOW TO MAKE IT
This low-calorie, air-fryer french fries recipe is perfect because I can whip it up at a moment's notice with ingredients I have on hand. The fries are so crispy, you won't miss the deep fryer! —Dawn Parker, Surrey, British Columbia
Provided by Taste of Home
Categories Side Dishes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Add potatoes to a large bowl; add enough ice water to cover. Soak for 15 minutes. Drain potatoes; place on towels and pat dry., Combine potatoes, oil, garlic powder, salt and pepper in second large bowl; toss to coat. In batches, place potatoes in a single layer on tray in greased air-fryer basket. Cook until crisp and golden brown, 15-17 minutes, stirring and turning every 5-7 minutes. If desired, sprinkle with parsley.
Nutrition Facts : Calories 185 calories, FatContent 7g fat (6g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 157mg sodium, CarbohydrateContent 28g carbohydrate (1g sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 starch
OVEN FRIES RECIPE: HOW TO MAKE IT - TASTE OF HOME
I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! —Heather Byers, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until tender, 40-45 minutes, turning once.
Nutrition Facts : Calories 200 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 457mg sodium, CarbohydrateContent 38g carbohydrate (2g sugars, FiberContent 5g fiber), ProteinContent 5g protein.
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