SQUASH CASSEROLE WITHOUT CHEESE RECIPES

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BROCCOLI-CHEDDAR SPAGHETTI SQUASH CASSEROLE RECIPE ...



Broccoli-Cheddar Spaghetti Squash Casserole Recipe ... image

Tender strings of spaghetti squash replace pasta in this cheesy gluten-free casserole that's studded with broccoli. Cheddar cheese melts into a bubbling topping. Serve with roasted chicken or pork or as part of a vegetarian dinner.

Provided by Carolyn Casner

Categories     Healthy Broccoli Casserole Recipes

Total Time 55 minutes

Number Of Ingredients 10

1 3-pound spaghetti squash, halved lengthwise and seeded
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
2 tablespoons extra-virgin olive oil
½ cup chopped onion
4 cups coarsely chopped broccoli
2 large cloves garlic, minced
1 cup reduced-fat milk
2 tablespoons cornstarch
1 ½ cups shredded extra-sharp Cheddar cheese, divided

Steps:

  • Preheat oven to 400°F. Lightly coat an 8-inch-square baking dish with cooking spray.
  • Place squash halves cut-side down in a microwave-safe dish. Add 2 tablespoons water. Microwave on High until the squash is tender, 10 to 15 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until the squash is tender, 40 to 50 minutes.) When cool enough to handle, use a fork to scrape the squash flesh into a medium bowl. Season with 1/4 teaspoon each salt and pepper.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and cook, stirring, until softened and starting to brown, 2 to 3 minutes. Add broccoli and cook, stirring, until tender, 4 to 5 minutes. Add garlic and cook, stirring, for 1 minute.
  • Whisk milk, cornstarch and the remaining 1/4 teaspoon each salt and pepper in a measuring cup. Add to the pan along with 1 1/4 cups cheese. Cook, stirring, until thickened and the cheese is melted, 1 to 2 minutes more. Remove from heat and stir in the squash flesh. Transfer to the prepared baking dish and sprinkle with the remaining 1/4 cup cheese. Bake until heated through and browned in spots, 15 to 18 minutes. Let rest for 10 minutes before serving.

Nutrition Facts : Calories 262 calories, CarbohydrateContent 22 g, CholesterolContent 31 mg, FatContent 16 g, FiberContent 4 g, ProteinContent 11 g, SaturatedFatContent 7 g, SodiumContent 445 mg, SugarContent 8 g

56 ALL-TIME FAVORITE CASSEROLE RECIPES - YUMMLY



56 All-Time Favorite Casserole Recipes - Yummly image

Classic comfort food but better, with cream cheese and buttery Ritz cracker crumbs. Everyone will be asking for the recipe! The recipe is a Yummly original created by [Sara Mellas](https://www.yummly.com/dish/author/Sara%20Mellas).

Provided by Yummly

Total Time 55 minutes

Yield 11

Number Of Ingredients 15

nonstick cooking spray
1 tablespoon salt for pasta water
12 ounces sharp cheddar cheese 1 1/2 cups shredded
4 ounces Gruyere cheese or Swiss, 1/2 cup shredded
4 ounces Gouda cheese 1/2 cup shredded
4 ounces cream cheese
1 pound elbow macaroni
6 tablespoons unsalted butter for sauce
1/2 cup all-purpose flour
4 1/2 cups whole milk
1/2 teaspoon mustard powder
3/4 teaspoon salt for sauce
1/4 teaspoon black pepper or white pepper
4 ounces round buttery crackers like Ritz, 4 oz. is about 36 crackers
1/4 cup unsalted butter for topping

Steps:

  • Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
  • Bring a large pot of water to a boil and add the salt.
  • Using a cheese grater or food processor fitted with a grating attachment, grate the Cheddar, Gruyere or Swiss, and Gouda cheeses. Set aside.
  • Cut the cream cheese into 1/2-inch cubes. Set aside.
  • Add the elbow macaroni to the boiling water. Cook, stirring occasionally, until the pasta is al dente, about 9 minutes. Drain the pasta in a large colander, and rinse thoroughly with cold water.
  • Preheat the oven to 375°F.
  • In a large pot over medium heat, melt the butter.
  • Once melted, add the flour. Whisk to thoroughly combine. Continue whisking until the roux turns slightly golden and begins to smell toasty, 1-2 minutes.
  • Slowly stream the milk into the pot while continuing to whisk. Cook, whisking steadily, until it begins to thicken and bubble, 4-5 minutes.
  • Once bubbling, turn off the heat. Add the mustard powder, salt, and black pepper.
  • Add the cheeses to the pot one handful at a time, whisking slowly after each addition.
  • Once the sauce is smooth, add the drained pasta noodles to the pot. Stir to combine.
  • Pour the pasta into the prepared baking dish.
  • Place the crackers in a plastic bag and crush them to the consistency of coarse sand using a rolling pin. Transfer the cracker crumbs to a large bowl.
  • Place the butter in a microwave-safe bowl. Microwave on high until butter is melted, about 30 seconds. Pour the melted butter over the cracker crumbs. Mix with a fork until they are evenly moistened.
  • Sprinkle the cracker crumbs in an even layer over the pasta.
  • Bake the mac and cheese on middle rack of oven until edges are bubbling and top is slightly browned, 25-28 minutes.
  • Check to see that mac and cheese is done. Remove from oven or add time as needed.
  • Allow macaroni and cheese to rest for 15-20 minutes before serving.

Nutrition Facts : Calories 570 calories, CarbohydrateContent 41 grams, CholesterolContent 105 milligrams, FatContent 34 grams, FiberContent 1 grams, ProteinContent 23 grams, SaturatedFatContent 21 grams, SodiumContent 1200 milligrams, SugarContent 7 grams

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