BUTTERNUT SQUASH RECIPES | BBC GOOD FOOD
Make the most of butternut squash in these comforting autumnal dishes. Tuck into warming soups, risottos and curries, or serve stuffed squash for a veggie centrepiece.
Provided by Good Food team
Number Of Ingredients 1
ROASTED BUTTERNUT SQUASH RECIPES | BBC GOOD FOOD
Roasted butternut squash makes a delicious veggie centrepiece as well as being great comfort food. You can also serve this versatile veg with pasta, in salads, soups and traybakes.
Provided by Good Food team
Number Of Ingredients 1
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- Cut off and discard the ends of each butternut squash. Peel the squash, cut them in half lengthwise, and remove the seeds. Cut the squash into 1 1/4 to 1 1/2-inch cubes and place them on a baking sheet. Add the melted butter, brown sugar, salt, and pepper. With clean hands, toss all the ingredients together and spread in a single layer on the baking sheet. Roast for 45 to 55 minutes, until the squash is tender and the glaze begins to caramelize. While roasting, turn the squash a few times with a spatula, to be sure it browns evenly. Taste for seasonings and serve hot.
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- Arrange the squash on a warm platter or on individual plates, then quickly make the brown butter sauce: Melt the butter in a small skillet over medium-high heat. Add the crushed red pepper and sage, season with a little salt and black pepper, and whisk the butter and aromatics as the butter begins to bubble and brown. When the butter is foamy and nutty-smelling, in a minute or so, spoon it over the squash. Garnish with a few arugula leaves or chopped parsley and use a sharp vegetable peeler to shave Parmesan over the squash. Serve with lemon wedges.
SPICY SQUASH AND BUTTER BEAN STEW | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 40 minutes
Calories 447 calories per serving
Preheat the oven to 200°C/gas mark 6. Put the butternut squash in a roasting tray and drizzle with 1 tbsp of the oil. Add the garlic cloves and season well. Stir to ensure the squash is coated in the oil and roast in the oven for 25-30 minutes until soft and golden.
Meanwhile, heat the remaining olive oil in a large frying pan and fry the onion with the spices for 5-6 minutes until the onion is soft. Add the tomatoes, stock, vinegar and pomegranate molasses and simmer over a gentle heat for around 20 minutes until the tomatoes have reduced slightly. Add the roasted squash and butter beans, stir well to combine, and continue to cook for another 2-3 minutes until the beans have warmed through. Season well and stir through the parsley.
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Reviews 4.5
Total Time 01 hours 20 minutes
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Calories 202 calories per serving
- Place squash in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer until tender, 8-10 minutes. Drain., In a large bowl, mash the squash with flour and sugar until blended; beat in the milk, eggs and butter. Pour into an ungreased 2-1/2-qt. baking dish. Sprinkle with remaining ingredients., Bake at 350° until center appears set, 55-65 minutes.
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