SPROUTED BEANS RECIPE INDIAN RECIPES
SPICED SPROUTED MOONG BEANS – UGADELA OR FANGAVELA MUNG ...
Provided by Bhavna
Categories Side Dish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 18
Steps:
- Wash the sprouts well to remove any odour.
- Heat ghee or oil in the pressure cooker .
- Now add the tempering ingredients like Mustard Seeds (Rai), asfoetida (Hing), Haldi, Curry leaves if adding.
- When seeds start crackling, add green chili, garlic and ginger, add chopped onion and tomato if adding and stir fry for few seconds.
- Now add sprouts and all the dry spices and stir fry for few seconds.
- Add 1/4 cup water and pressure cook for 1-2 whistles on medium heat.
- When cool down then open the pressure cooker and add lemon juice and fresh coriander.
- Mix well and serve as a snack or side dish.
INDIAN SPROUTED LENTIL SALAD RECIPE - FOOD.COM
Addictive and extremely healthy! Sometimes you can find sprouted lentils or bean medley in the higher-end markets, but you can sprout your own! TO SPROUT LENTILS: Measure about 6 to 8 tablespoons and soak them in plenty of water to cover overnight. The next morning, drain and rinse, and put them into a wide mouth jar covered with cheesecloth and secured with a rubber band. Lay the jar on its side and cover with a towel. Set aside on the kitchen counter to sprout for the day, rinsing them once or twice and draining them thoroughly. If the weather is cold, they may take a little longer to sprout. Rinse them and leave them until the next morning when you'll notice each lentil has sprouted a little tail. They will now be ready to enjoy. Time estimate does not include sprouting time. NOTE: Recipe yield updated to more accurately reflect reviewer's comments. Thanks!
Total Time 10 minutes
Prep Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Carefully rinse the sprouted lentils in a colander.
- Add the chopped vegetables to the bowl and lightly toss them with the sprouted lentils.
- In a small bowl, whisk together the remaining ingredients.
- Drizzle the dressing over the vegetable mixture and toss gently again.
- Allow the flavors to blend for 20 to 30 minutes before serving.
Nutrition Facts : Calories 88.3, FatContent 2.6, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 3.5, CarbohydrateContent 12.3, FiberContent 4.6, SugarContent 1.7, ProteinContent 5
10 BEST INDIAN BEAN SPROUTS RECIPES | YUMMLY
Mung Bean Sprouts Raita Greenbowl2soul. black pepper, yogurt, roasted white sesame seeds, flax seeds and 4 more. Easy Bean Sprouts Curry Holy Cow! Vegan Recipes. ginger, mustard seeds, coriander powder, onion, matki, coconut oil and 10 more. Guided.
From yummly.com
From yummly.com
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MATKI USSAL | INDIAN SPROUTED BEANS | PRESSURE COOKER ...
Jun 15, 2017 · Add in onions, ginger and garlic and sauté for 2 minutes, until the onion is soft and translucent. Add all the other ingredients (except cilantro and coconut), add 1/2 cup of water and turn down the heat to medium. Cook 10-15 minutes until the beans are cooked through.
From twosleevers.com
From twosleevers.com
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INDIAN USSAL | PRESSURE COOKER SPROUTED BEANS RECIPE ...
May 24, 2017 · Meanwhile heat your Instant Pot on Sauté, and when hot, add oil. When that is hot, pour in blended vegetables, taking care to avoid the splatter. Cook vegetables for 3-5 minutes, add beans and water. Cook for 3 minutes at High Pressure, allow it to release pressure naturally for 10 minutes, and then release all remaining pressure.
From twosleevers.com
From twosleevers.com
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HOW TO SPROUT AND COOK SPROUTED MUNG BEANS RECIPE - THE ...
Apr 24, 2018 · How to sprout mung beans in a jar. Soak the mung beans in cool water inside the jar for at least 10-24 hours. Drain the water and wash again. Place the mung beans back in the jar and then slightly cover the jar letting just a small stream of air flow in. Put the jar in a dark space for about 12-18 hours.
From thecurrymommy.com
From thecurrymommy.com
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SPROUTED MUNG BEAN AND SPINACH SOUP RECIPE BY ARCHANA'S ...
Jul 15, 2016 · Mix and add the mung beans. Add 2-2 1/2 cups of vegetable stock and cook covered for 5-6 minutes. Add the tomato and season with salt. Mix well. Add the spinach leaves and cook for 2-3 minutes. Serve Sprouted Mung beans and Spinach Soup Recipe in individual bowls, garnished with lime juice and coriander/mint leaves.
From archanaskitchen.com
From archanaskitchen.com
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MOONG BEAN SPROUTS UPKARI RECIPE BY ARCHANA'S KITCHEN
Apr 30, 2017 · To begin making the Moong Bean Sprouts Upkari Recipe, we will sprout the moong beans firstly. Take 1 cup of moong beans and wash thoroughly in water. Drain and soak in plenty of water for at least 6 to 8 hours or even overnight. Next day, drain the soaked beans thoroughly and place in a large bowl; make sure there is some moisture left in the ...
From archanaskitchen.com
From archanaskitchen.com
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HOW TO MAKE SPROUTED MUNG CURRY – INDIAN RECIPE ...
Add in the Asafoetida and the Turmeric Powder and then the Onions. 10. Cook till the Onions turn golden. 11. Combine this in the blender with Coconut mixture. 12. Blend while pouring in the Water little at a time to make a smooth paste. 13. In a pressure cooker, add in the Sprouted Mung, Ground Coconut/Onion Mixture, balance of the Water, Curry ...
From showmethecurry.com
From showmethecurry.com
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8 YUMMY SPROUTS RECIPES THAT WILL GET YOU ADDICTED TO THIS ...
From indiatimes.com
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41 BEST SPROUTS RECIPES, COLLECTION OF INDIAN SPROUTS RECIPES
Oct 10, 2021 · Papaya, Cabbage and Bean Sprouts Salad. 5. Easy to absorb, enhanced mineral content: Sprouting helps stored minerals like Iron, Calcium and Potassium to be absorbed easily as they are converted to their simple form. Try the recipe of Methi and Moong Sprouts Wrap. Methi and Moong Sprouts Wrap.
From m.tarladalal.com
From m.tarladalal.com
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MUNG BEAN SPROUTS INDIAN STYLE, MUNG BEAN SPROUTS RECIPE
Nov 12, 2015 · Saute for 4 to 5 mins ensure it doesn’t stick at the bottom. 9. Now add the boiled sprouted mung bean to it. Add a cup of water Or as consistency required. 10. Simmer for another 7 to 8 mins on low heat. Add black salt / salt. Check the taste add more salt and spice if required.
From flavorsofmumbai.com
From flavorsofmumbai.com
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MUNG BEAN SPROUTS | HOW TO SPROUT MUNG BEANS - SWASTHI'S ...
May 17, 2021 · Mung bean sprouts or green gram sprouts - A complete step by step photo guide on how to sprout mung beans at home. Sprouting mung beans at home is economical, hygienic and definitely comes with an added benefit of freshness . Most sprouts sold are chemically treated and they come with a risk of contamination too, homegrown sprouts are chemically free with zero risk of contamination if sprouted ...
From indianhealthyrecipes.com
From indianhealthyrecipes.com
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STIR FRIED MUNG BEAN SPROUTS | INDIAN | VEGETARIAN | RECIPE
How to Make Stir Fried Mung Bean Sprouts. Heat oil in a pan and splutter the cumin seeds. Add the asafoetida and stir for a few seconds. Add onion and saute till translucent. Add grated ginger and stir for 30 seconds. Tip in the turmeric powder and stir well. Add the sprouts along with the salt and mix well. Cover and let it cook.
From bawarchi.com
From bawarchi.com
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MUNG BEAN SPROUT RECIPES INDIAN | DEPORECIPE.CO
Dec 29, 2021 · Mung Bean Sprout Recipes Indian. Moong sprout masala recipe maayeka sprouted mung bean sauté with coconut upkari ered veg mung bean sprouts how to make green gram how to grow mung bean sprouts tutorial nitha kitchen
From deporecipe.co
From deporecipe.co
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SPROUTED MOONG SALAD-MUNG BEAN SPROUTS RECIPES(INDIAN ...
Feb 08, 2013 · Sprouted Moong Salad-Mung Bean Sprouts Recipes(Indian) February 8, 2013 by PadhuSankar 17 Comments We have seen how to sprout Green Mung dal in our last post, today we will see some salad recipes or low calorie healthy recipes using green gram sprouts.
From padhuskitchen.com
From padhuskitchen.com
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8 YUMMY SPROUTS RECIPES THAT WILL GET YOU ADDICTED TO THIS ...
Mar 23, 2018 · *Recipe courtesy: iHealthU. 5. Bean sprouts stir-fry. via YiReservation. Ingredients • 1 cup moong bean sprouts • 1 tbsp soy sauce • 1/2 tbsp sugar • Salt to taste • 1 tbsp vegetable oil • A few drops of sesame oil. Method • Wash and drain the bean sprouts. • Add the vegetable oil to a heated wok or heavy skillet.
From indiatimes.com
From indiatimes.com
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SPROUTS CURRY RECIPE, HOW TO MAKE MIXED SPROUTS CURRY ...
Aug 16, 2019 · Sprouts curry recipe with step by step pics – easy, healthy and tasty mixed sprouts curry recipe. Sharing a recipe of mixed sprouts curry which I often make as a side dish to go with chapatis. The recipe is a no frills homely recipe. You can also make this curry with only mung bean sprouts or moth bean sprouts (matki).
From vegrecipesofindia.com
From vegrecipesofindia.com
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41 BEST SPROUTS RECIPES, COLLECTION OF INDIAN SPROUTS RECIPES
Oct 10, 2021 · Papaya, Cabbage and Bean Sprouts Salad. 5. Easy to absorb, enhanced mineral content: Sprouting helps stored minerals like Iron, Calcium and Potassium to be absorbed easily as they are converted to their simple form. Try the recipe of Methi and Moong Sprouts Wrap. Methi and Moong Sprouts Wrap.
From m.tarladalal.com
From m.tarladalal.com
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10 BEST CHINESE BEAN SPROUTS RECIPES | YUMMLY
Dec 20, 2021 · Stir Fried Bean Sprouts, Carrots & Wood Ear Fungus (Post Chinese New Year) Christine's Recipes. water, light soy sauce, cornflour, ginger, sesame oil, chicken stock and 7 more.
From yummly.com
From yummly.com
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MUNG BEAN SPROUTS SAUTEED WITH SPICES. VEGAN GLUTENFREE ...
Jul 19, 2011 · Add in chopped tomato (1 tomato) and cook for 2 minutes. Add in the sprouts, and salt to taste and mix well. Cook on low-medium heat, covered, for 2 to 10 minutes depending on how cooked you want the sprouts to be. Serve hot topped with fresh cilantro leaves and lemon juice. with a cup a hot tea.
From veganricha.com
From veganricha.com
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STIR FRIED BEAN SPROUTS RECIPE - SHARE-RECIPES.NET
Bean Sprouts Recipes Stir Fry. Just Now 1 hours ago Low Carb Stir Fried Mung Bean Sprouts.Healthy Bean Sprout Recipes Stir Fried Bean Sprouts. 5 hours ago For all of the reasons mentioned above this is a wonderful diabetes recipe.It is low carb and full of healthy fats in the walnuts. Look here for more … Cuisine: Chinese. Total Time: 10 mins. Category: Side Dish.
From share-recipes.net
From share-recipes.net
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SPROUTED GRAINS SALAD - ALL INFORMATION ABOUT HEALTHY ...
Sprouted Grains Salad - FoodService Director new www.foodservicedirector.com. Preheat oven to 200 F. Cook each grain in salted, boiling water until al dente. Combine grains in large bowl. 2. Place cherry tomatoes on baking sheet; drizzle with a tablespoon of olive oil and pinch of salt. Cook in preheated oven for 10 minutes. 3.
From therecipes.info
From therecipes.info
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