SPROUT GREEN RECIPES

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CLASSIC BEAN SPROUT STIR FRY RECIPE | MING TSAI | FOOD NETWORK



Classic Bean Sprout Stir Fry Recipe | Ming Tsai | Food Network image

Provided by Ming Tsai

Categories     main-dish

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Number Of Ingredients 6

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

Steps:

  • In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

BRUSSELS SPROUT LATKES RECIPE | MOLLY YEH | FOOD NETWORK



Brussels Sprout Latkes Recipe | Molly Yeh | Food Network image

Provided by Molly Yeh

Total Time 35 minutes

Cook Time 35 minutes

Yield 8 latkes

Number Of Ingredients 14

1 cup sour cream
2 tablespoons Dijon mustard 
2 tablespoons honey 
1 tablespoon balsamic vinegar 
1/4 teaspoon kosher salt 
4 large egg whites
1 tablespoon fresh lemon juice, plus lemon wedges for serving 
4 cups (about 12 ounces) lightly packed finely shredded Brussels sprouts
1 medium onion, finely chopped 
2 cloves garlic, minced 
3/4 cup all-purpose or chickpea flour 
Kosher salt and freshly ground black pepper 
Crushed red pepper flakes
Canola or vegetable oil, for frying 

Steps:

  • For the balsamic Dijon sour cream: Stir together the sour cream, mustard, honey, vinegar and salt in a small bowl. Set aside.
  • For the latkes: Whisk together the egg whites and lemon juice in a large bowl. Add the Brussels sprouts, onion and garlic and stir to combine. Stir in the flour, 3/4 teaspoon salt, some black pepper and a few pinches of red pepper flakes.
  • Line a plate with paper towels. Heat a thin layer of oil in a large skillet over medium-high heat until shimmering. Scoop an eighth of the mixture (about 1/2 cup) into the skillet and use a spatula to pat it out into a flat pancake, about 1/2-inch thick. Cook until browned, 3 to 4 minutes on each side. Repeat with the remaining batter.
  • Remove to the paper towels, sprinkle with salt and serve with the balsamic Dijon sour cream and lemon wedges on the side.

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