SPLIT WHOLE CHICKEN RECIPES RECIPES

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WHOLE SPLIT CHICKEN RECIPES RECIPES ALL YOU NEE…



WHOLE SPLIT CHICKEN RECIPES RECIPES All You Nee… image

Trust me, you're going to love this one – the milk creates the most amazing flavoursome sauce

Total Time 1 hours 40 minutes

Yield 4

Number Of Ingredients 8

1 x 1.5 kg free-range whole chicken
100 g unsalted butter
olive oil
½ a cinnamon stick
1 bunch of fresh sage leaves picked
2 lemons
10 cloves of garlic
550 ml milk

Steps:

  • { "@type": "HowToStep", "text": "
    1. Preheat the oven to 190ºC/375ºF/gas 5, and find a snug-fitting pot for the chicken.
    2. Season the chicken generously with sea salt and black pepper, and fry it in the butter and a little oil, turning regularly to get an even colour all over.
    3. Remove from the heat, put the chicken on a plate, and throw away the oil and butter left in the pot. This will leave you with tasty sticky goodness at the bottom of the pan which will give you a lovely caramelly flavour later on.
    4. Put the chicken back in the pot with the rest of the ingredients (speed-peel the lemon zest and leave the garlic cloves unpeeled), and cook in the preheated oven for 1 hour 30 minutes, basting with the cooking juice when you remember. The lemon zest will sort of split the milk, making a sauce which is absolutely fantastic.
    5. To serve, pull the meat off the bones and divide between plates. Spoon over plenty of juice and the little curds. Delicious served with wilted spinach or greens and some mashed potato.
    " }

Nutrition Facts : Calories 533 calories, CarbohydrateContent 9.2 g carbohydrate, FatContent 35.7 g fat, FiberContent 0.5 g fibre, ProteinContent 44.7 g protein, SaturatedFatContent 15.6 g saturated fat, SodiumContent 1.0 g salt, SugarContent 6.9 g sugar

SPATCHCOCK CHICKEN SHEET PAN SUPPER RECIPE - FOOD NETWORK



Spatchcock Chicken Sheet Pan Supper Recipe - Food Network image

Provided by Ree Drummond Bio & Top Recipes

Total Time 1 hours 0 minutes

Cook Time 30 minutes

Yield 2 servings

Number Of Ingredients 11

2 tablespoons fresh oregano, minced
2 sprigs fresh thyme, leaves minced 
1/2 cup plus 2 tablespoons olive oil
2 lemons, halved 
Kosher salt and freshly ground black pepper 
One 4-pound whole chicken, patted dry 
1 pound small Yukon gold potatoes, halved
1 cup sliced zucchini pieces (3-by-1/2-inch sticks)
1 cup cherry tomatoes
2 cloves garlic, minced 
1/4 cup chopped fresh parsley 

Steps:

  • Position an oven rack in the middle of the oven and preheat to 475 degrees F.
  • In a small bowl, whisk together the oregano, thyme, 1/2 cup of the olive oil, the juice of 2 lemon halves and a pinch of salt and pepper. Set aside.
  • Place a kitchen towel over the top of a cutting board. Place the chicken on the towel breast-side down and locate the backbone. With sharp kitchen shears, cut along one side of the spine followed by the other, then remove the backbone and discard or reserve for stock. Flip the chicken over and lay flat. Press down firmly with your hands on the center of the breast. The breastbone should pop and the chicken should sit relatively flat. Season the chicken all over with 2 tablespoons of salt and 2 teaspoons of pepper.
  • Add remaining 2 tablespoons olive oil to a rimmed sheet pan and distribute evenly. Place the chicken skin-side up in the middle. Rub the chicken's skin with 3 tablespoons of the oil and herb mixture.
  • Toss the potatoes with 3 tablespoons of the oil and herb mixture. Distribute the potatoes around the chicken on the sheet pan. Roast for 15 minutes, then lower the heat to 400 degrees F and continue roasting for 10 minutes.
  • Meanwhile, toss the zucchini, cherry tomatoes and garlic in the remaining oil and herb mixture. Scatter around the sheet pan and roast until the chicken is totally cooked through, an additional 12 to 15 minutes. Transfer the chicken to a cutting board. Let it rest while you arrange the potatoes and vegetables on a platter.
  • Separate the chicken into 6 pieces: 2 breasts with wing, 2 thighs and 2 legs. Arrange in the middle of the platter. Squeeze the remaining lemon halves over the platter and garnish with chopped parsley.

Nutrition Facts : ServingSize 1 of 14 servings, Calories 310, FatContent 23g, SaturatedFatContent 5g, CarbohydrateContent 8g, FiberContent 2g, SugarContent 1g, ProteinContent 18g, CholesterolContent 66mg, SodiumContent 473mg

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