SPIRALIZED BUTTERNUT SQUASH RECIPES
ROASTED SPIRALIZED BUTTERNUT SQUASH NOODLES - SKINNYTASTE
Steps:
- Preheat the oven to 400F. Lightly spray 2 large baking sheets with oil.
- Trim the top portion of the butternut that can be spiralized reserving the bottom for another recipe. Trim the top off and peel the skin off.
- Cut the butternut in 2 pieces so it’s easier to handle, then spiralize using the thickest noodle setting of your spiralizer. Cut into 6 inch lengths so it’s easy to eat.
- Transfer to the prepared baking sheets and drizzle each with 1 teaspoon oil, 1/4 teaspoon salt and black pepper to taste.
- Roast until soft, 7 to 10 minutes.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 153 kcal, CarbohydrateContent 30 g, ProteinContent 3 g, FatContent 5 g, SaturatedFatContent 1 g, SodiumContent 152 mg, FiberContent 8 g
MAPLE ROASTED BUTTERNUT SQUASH - SKINNYTASTE
A simple Fall side dish, made with just 3 ingredients (butternut, pure maple syrup and oil) plus s + p!
Provided by Gina
Categories Side Dish
Cook Time 40 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400°F.
- In a large bowl, toss the butternut squash with oil, maple, salt and fresh ground pepper. Place in a baking dish, cover with foil and roast in the center of the oven for 25 minutes.
- Remove foil, turn the squash and bake an addition 15 minutes, or until fork tender (time will vary depending on the size you cut the squash).
- Makes 3 cups.
Nutrition Facts : ServingSize 3 /4 cup, Calories 104 kcal, CarbohydrateContent 23 g, ProteinContent 1 g, FatContent 2 g, SodiumContent 7 mg, FiberContent 4 g, SugarContent 7 g
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