BAKED SOUTHERN-STYLE CHICKEN | SAINSBURY'S RECIPES
Marinate chicken in spiced buttermilk for more succulent meat and bake for a healthier Southern-style 'fried' chicken recipe. Best served with a black bean and coriander rice salad for a Friday night feast.
Provided by Sainsbury's
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 17
Steps:
Make the spice mix by combining the paprika, cayenne, thyme, garlic granules, onion granules and celery salt in a bowl. Season and mix to combine. Add half the spice mix to a large bowl with the buttermilk and chicken. Mix to coat the chicken, then cover and leave to marinate in the fridge overnight. Reserve the remaining spice mix.
Preheat the oven to 220°C/200°C fan/gas mark 6. Remove the marinated chicken from the fridge. Mix the reserved spices with the flour, and put the beaten eggs, breadcrumbs, and spiced flour in three separate bowls large enough to dip the chicken in.
Take each piece of marinated chicken, dip in the spiced flour first, then the egg mixture, and finally in the breadcrumbs to coat thoroughly. Tap to remove excess crumbs and place on a large baking tray. Once all the chicken thighs are coated, bake in the oven for 40-50 minutes, until dark golden and cooked through.
When the chicken has been in the oven for 15 minutes, bring 400ml water to the boil in a saucepan. Add the rice, cover and cook for 10 minutes. Remove the rice from the heat and leave to steam with the lid on for another 10 minutes.
Remove the lid and fold through the beans, coriander, carrot, cabbage and lime juice, taste and check for seasoning. Serve the chicken with the warm rice salad.
Nutrition Facts : Calories 763 calories, FatContent 21.0 grams, SaturatedFatContent 5.8 grams, SugarContent 15.0 grams, SodiumContent 2100.0 milligrams salt, CarbohydrateContent 87.2 grams, FiberContent 10.2 grams, ProteinContent 51.2 grams
SOUTHERN-STYLE OVEN-FRIED CHICKEN RECIPE: HOW TO MAKE IT
I call this America’s best-loved oven-fried chicken. The secret is in the breading, which makes the chicken super moist and flavorful, herby and golden brown. —Elaina Morgan, Rickman, Tennessee
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place a rack in a 15x10x1-in. baking pan; coat the rack with cooking spray., In a shallow bowl, mix the first seven ingredients. In a separate shallow bowl, whisk eggs. Dip chicken in eggs, then in cracker mixture, patting to help coating adhere. Place on prepared rack., Bake 20 minutes. Turn chicken; bake until chicken is golden brown and juices run clear, 15-25 minutes longer.
Nutrition Facts : Calories 418 calories, FatContent 22g fat (5g saturated fat), CholesterolContent 123mg cholesterol, SodiumContent 638mg sodium, CarbohydrateContent 21g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 31g protein.
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SOUTHERN-STYLE OVEN-FRIED CHICKEN RECIPE: HOW TO MAKE IT
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