SPINACH FETA WRAP RECIPES
CRUNCHY FETA, OLIVE AND SPINACH WRAP RECIPE | SIDECHEF
This easy, Greek-inspired twist to the famous tortilla hack will have you drooling with the combination of feta and olives wrapped up in a delicious spinach wrap.
Provided by Food by Maria
Categories Weeknight Dinners Pescatarian Vegetarian Easy Shellfish-Free Beginner Egg-Free Soy-Free Fish-Free Stove Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free
Total Time 2100S
Yield 4
Number Of Ingredients 20
Steps:
- To a medium-sized pan heat Olive Oil (1 tablespoon) for 30 seconds on low-medium heat. To the pan, add the White Onion (1) and cook on low-medium heat for 4-5 minutes. You simply want the onions to become golden so do not overcook or burn.
- To the pan, add the Garlic (3 clove) and cook for 1 minute before adding the Fresh Spinach (8 cup). Let the spinach wilt down completely and cook down any excess liquid before adding in the Fresh Herbs (1 handful), Feta Cheese (1/2 cup), Green Olives (1 cup), Sea Salt (1 teaspoon), Freshly Ground Black Pepper (1/2 teaspoon), and Crushed Red Pepper Flakes (1 dash).
- Cook everything down for another 5 minutes then remove it from the heat and let everything cool.
- Prepare your Tzatziki Sauce by combining Greek Yogurt (2 cup), Dried Dill Weed (1/4 cup), Garlic (3 clove), Salt (1 teaspoon), Ground Black Pepper (1/2 teaspoon), the juice of a Lemon (1), Cucumber (1), and Olive Oil (3 tablespoon) in a large container. Mix until combined.
- Place a large Tortilla (4) wrap on a flat surface and cut from the center to the edge of a wrap on one quarter.
- Begin filling each side of the wrap with your spinach mixture then fold from the bottom left triangle, up the top left triangle. then over to the top right triangle and end at the bottom.
- Preheat the pan with some Vegan Butter (2 tablespoon) and once melted cook the wrap for 2 minutes on each side on low heat. Watch this carefully as it can burn very quickly.
- Enjoy with your Tzatziki, a fresh crumbling of feta, and more herbs!
Nutrition Facts : Calories 123 calories, FatContent 8.2 g, SaturatedFatContent 2.4 g, ProteinContent 4.7 g, CarbohydrateContent 8.8 g, FiberContent 1.3 g, SugarContent 2.3 g, SodiumContent 424.4 mg, TransFatContent 0 g, CholesterolContent 8.1 mg, UnsaturatedFatContent 4.6 g
STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET
Up your breakfast game with this Starbucks spinach feta wrap copycat recipe. This flavorful dish is low in carbohydrates and calories.
Provided by Dan
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1
Number Of Ingredients 7
Steps:
- On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
- Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Set aside.
- Place your tortilla on a large piece of parchment paper. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up.
- If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.
Nutrition Facts : Calories 236.00kcal, CarbohydrateContent 22.00g, CholesterolContent 30.00mg, FatContent 10.00g, FiberContent 2.00g, ProteinContent 15.00g, SaturatedFatContent 6.00g, ServingSize 1.00 people, SodiumContent 1,298.00mg, SugarContent 6.00g, UnsaturatedFatContent 3.00g
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Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Tomato-and-basil feta cheese adds a kick of salty tang and Mediterranean flair. Make this wrap the night before and store in the fridge—just grab it in the morning on your way out the door. Use Flatout Light whole-grain flatbreads to keep calories in check; you can find them at most supermarkets. Pair this tasty wrap with whole-wheat crackers or a piece of fruit to round out a nutritious, delicious lunch
From cookinglight.com
Total Time 10 minutes
Calories 258 per serving
From cookinglight.com
Total Time 10 minutes
Calories 258 per serving
- Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge. Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup spinach and 2 tablespoons cheese. Starting from one short side, roll up the wraps. Cut each wrap in half, and secure with wooden picks.
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SPINACH FETA WRAP | THE MODERN PROPER
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COPYCAT STARBUCKS SPINACH AND FETA BREAKFAST WRAPS - SAVOR ...
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STARBUCKS SPINACH FETA WRAP » RECIPEFAIRY.COM
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STARBUCKS SPINACH FETA WRAP - COPYKAT RECIPES
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COPYCAT STARBUCKS SPINACH AND FETA WRAP (FREEZER FRIENDLY ...
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