SPINACH AND FETA BREAKFAST WRAP STARBUCKS RECIPES

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STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET



Starbucks Spinach Feta Wrap Recipe (Copycat) - Recipes.net image

Up your breakfast game with this Starbucks spinach feta wrap copycat recipe. This flavorful dish is low in carbohydrates and calories.

Provided by Dan

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 7

1 large, gluten free, if needed tortilla
2 large egg whites
½ cup fresh or thawed from frozen spinach
4 chopped sun dried tomatoes
2 tbsp crumbled feta
¼ tsp salt
? tsp pepper

Steps:

  • On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
  • Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Set aside.
  • Place your tortilla on a large piece of parchment paper. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up.
  • If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.

Nutrition Facts : Calories 236.00kcal, CarbohydrateContent 22.00g, CholesterolContent 30.00mg, FatContent 10.00g, FiberContent 2.00g, ProteinContent 15.00g, SaturatedFatContent 6.00g, ServingSize 1.00 people, SodiumContent 1,298.00mg, SugarContent 6.00g, UnsaturatedFatContent 3.00g

COPYCAT STARBUCKS SPINACH AND FETA BREAKFAST WRAPS - SAVOR ...
Feb 16, 2019 · A copy-cat version of Starbucks spinach and fetta breakfast wraps Ingredients 8 ounces fresh spinach 1 ounce sun dried tomatoes, finely chopped 4 ounces low fat cream cheese 10 egg whites 1 teaspoon oregano 1/2 teaspoon garlic powder 1/4 teaspoon salt 4 whole wheat tortillas 4 ounces feta cheese crumbled Instructions
From savorthebest.com
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STARBUCKS COPYCAT RECIPE: SPINACH FETA BREAKFAST WRAP
Mar 04, 2021 · Spinach Feta Breakfast Wraps (Starbucks Copycat) Rating Prep Time 10 mins Cook Time 40 mins Servings 3 meals Ingredients cooking spray 6 eggs 1/4 cup milk of your choice 1-1/2 cup feta cheese 1 TBSP olive oil 6 cup spinach chopped, sub 1/2 a 10 oz bag of frozen spinach 1 cup sun-dried tomatoes chopped sub cherry tomatoes salt and pepper to taste
From workweeklunch.com
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HOMEMADE STARBUCKS SPINACH & FETA BREAKFAST WRAP - KITCHEN ...
Feb 15, 2016 · Sprinkle the spinach evenly across the cream cheese layer and top with the feta. Place the egg whites at the edge of one side of the wrap. Roll the wrap up and place back in the skillet over medium-low heat with the seam side down. Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side. Slice in half and serve. Notes
From kitchentreaty.com
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STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET
Nov 10, 2021 · Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Set aside. Place your tortilla on a large piece of parchment paper. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm. Nutrition
From recipes.net
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STARBUCKS SPINACH FETA WRAP (COPYCAT RECIPE!) - THE CHEESE ...
Aug 14, 2021 · How to Make the Starbucks Spinach Feta Wrap Whisk the Eggs Add the egg whites (and egg yolk if using) to a bowl and whisk together until combined. If you only use egg whites, be careful not to over whisk the egg whites. Set the eggs aside for later. Sauté the tomatoes + Spinach Heat a large skillet over medium/high heat.
From cheeseknees.com
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STARBUCKS SPINACH FETA WRAP - COPYKAT RECIPES
Nov 14, 2016 · How to Make Starbucks Spinach Feta Wrap Season the egg whites with salt and pepper. Cook them in a small non-stick skillet. Before the eggs are cooked through, add fresh spinach on top and let the spinach wilt. Remove the eggs from the skillet and place them on a tortilla. Scatter sun-dried tomatoes and feta cheese on top.
From copykat.com
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DIY STARBUCKS SPINACH FETA BREAKFAST WRAP - HUNGRY HOBBY
Jul 19, 2018 · Sauté 10 cups of fresh spinach sprinkled with garlic salt in a greased medium in a nonstick pan until wilted. In a small skillet sprayed with cooking spray, cook 1/3 cup egg whites at a time making thin omelets. You’ll repeat the process six times. Spread two tablespoons of cream cheese across each tortilla.
From hungryhobby.net
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STARBUCKS SPINACH FETA WRAP (COPYCAT) RECIPE - COOKING ...
May 12, 2021 · How to make Starbucks Spinach Feta Wrap Recipe. Coat fry pan with cooking spray–over medium heat, add egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned. Set aside. In same fry pan add tomato, spinach, cook 1 minute, stirring. Add feta cheese; stir until melted.
From cookingwithruthie.com
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COPYCAT STARBUCKS SPINACH & FETA BREAKFAST WRAPS - KIM'S ...
Feb 11, 2016 · Instructions. Spray a large skillet with cooking spray and heat over medium to high heat, then add the spinach leaves. Cook until the spinach starts to wilt, about 5 minutes. Add the diced tomatoes and cream cheese and stir together, cooking for another couple of minutes and until cream cheese is fully melted down and combined.
From kimscravings.com
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COPYCAT STARBUCKS SPINACH FETA BREAKFAST WRAPS - MAKING ...
Jan 12, 2015 · While the eggs cool, cut 8 pieces of parchment paper into 10-inch squares. One by one, place a tortilla on top of each square and fill it with the egg whites, spinach mixture, feta and a sprinkle of salt & pepper. Fold the ends of each tortilla together then wrap it with parchment paper, continuing with each one until all 8 are wrapped.
From makingthymeforhealth.com
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COPYCAT STARBUCKS EGG WHITE WRAP WITH SPINACH AND FETA ...
Aug 29, 2016 · Carefully wipe out pan with paper towel (optional) and return to medium-low heat. Add egg whites, stir once, and cover and cook for 4-5 minutes, or until set. While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese.
From rachelcooks.com
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STARBUCKS SPINACH & FETA BREAKFAST WRAP [REVIEW] - FAST ...
Feb 16, 2012 · The Spinach & Feta wrap really steps it up in the nutrition category by not only lowering the calories, but upping the protein content 290 cals and 19g of protein; pretty impressive stats for non cereal breakfast. According to Starbuck’s website, the wrap contains: cage-free egg whites, spinach, feta cheese, tomatoes, and a wheat wrap.
From fastfoodgeek.com
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BREAKFAST SPINACH EGG WHITE WRAP | STARBUCKS COPYCAT RECIPE
Apr 27, 2020 · Add cooked eggs to one side. Top with warm spinach mixture. Fold the end of the tortilla over the eggs then fold the sides in. Gently roll the tortilla up like a burrito. Optional: add the wrap seam side down to a skillet over medium heat. Cook for a minute on each side, until browned. Slice in half and serve warm.
From 4theloveoffoodblog.com
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SPINACH AND FETA BREAKFAST WRAP RECIPE - THE SPRUCE EATS
Jun 17, 2021 · Gather the ingredients. Heat a small saute pan to medium heat. Add 1/2 of a tablespoon of butter to the pan. Let the butter melt and swirl it to coat the pan. Scramble the eggs in a small bowl. Add in the rest of the butter chunks and salt and pepper. Add the egg mixture to the pan.
From thespruceeats.com
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STARBUCKS®
We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. Vegetarian and protein-rich, this wrap is bound to be a tasty start to any morning. 150 ? Stars item
From starbucks.com
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COPYCAT STARBUCKS SPINACH FETA WRAP - COOKING FOR KEEPS
Jul 03, 2020 · Our Copycat Starbucks Spinach Feta Wrap is the perfect on-the-go breakfast for busy mornings. We stuff a whole-wheat tortilla with egg whites, wilted baby spinach, salty feta, and a sun-dried tomato pesto. The wraps are crisped up in a hot skillet until golden brown and ready to eat.
From cookingforkeeps.com
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RECIPE: FREEZER-FRIENDLY SPINACH FETA BREAKFAST WRAPS
Jan 29, 2020 · Spread the cooked spinach on another large plate to cool to room temperature. Arrange a tortilla on a work surface. Add about a quarter each of the eggs, spinach, tomatoes, and feta down the middle of the tortilla and tightly wrap (see How To Wrap a Burrito ). Repeat with the remaining three tortillas. Place the wraps in a gallon zip-top bag ...
From thekitchn.com
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STARBUCKS SPINACH FETA WRAP » RECIPEFAIRY.COM
Aug 02, 2021 · In a skillet, add your egg whites and scramble over medium heat until they are just set. Lay out your tortilla and add a uniform layer of egg white, add the spinach and cream cheese mixture and then top with a small handful of the crumbled feta. Roll the wrap into a burrito, tucking in the edges.
From recipefairy.com
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STARBUCKS®
We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. Vegetarian and protein-rich, this wrap is bound to be a tasty start to any morning.
From app.starbucks.com
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