SPICY BAKED SWEET POTATO FRIES RECIPE | ALLRECIPES
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Provided by DRUMNWRITE
Categories Sweet Potato Side Dishes
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours 0 minutes
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
- Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutrition Facts : Calories 168.5 calories, CarbohydrateContent 29.2 g, FatContent 4.7 g, FiberContent 3.9 g, ProteinContent 2.1 g, SaturatedFatContent 0.4 g, SodiumContent 399.5 mg, SugarContent 6.2 g
SPICY WHITE CHILI RECIPE: HOW TO MAKE IT
I thought the original version of this dish was fine. But my son can't get enough spice, so I added green chiles and other seasonings until I'd created a quick and easy chili he's wild about. —Carlene Bailey, Bradenton, Florida
Provided by Taste of Home
Categories Lunch
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 8 servings (2-1/4 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven or soup kettle, saute onions in oil until tender. Stir in garlic, chiles, cumin, oregano, cayenne and cloves; cook and stir 2-3 minutes more. Add broth, chicken and beans; simmer, uncovered, for 15 minutes. , Remove from the heat. Stir in cheese until melted. Garnish with sour cream and jalapeno peppers if desired.
Nutrition Facts : Calories 324 calories, FatContent 16g fat (7g saturated fat), CholesterolContent 87mg cholesterol, SodiumContent 609mg sodium, CarbohydrateContent 13g carbohydrate (3g sugars, FiberContent 4g fiber), ProteinContent 31g protein.
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Reviews 4.9
Total Time 35 minutes
Category Lunch
Cuisine North America, Southwest
Calories 324 calories per serving
- In a Dutch oven or soup kettle, saute onions in oil until tender. Stir in garlic, chiles, cumin, oregano, cayenne and cloves; cook and stir 2-3 minutes more. Add broth, chicken and beans; simmer, uncovered, for 15 minutes. , Remove from the heat. Stir in cheese until melted. Garnish with sour cream and jalapeno peppers if desired.
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