SPICY BREADED CHICKEN RECIPE: HOW TO MAKE IT
"This is one of our favorite ways to make chicken. The coating really stays on, and the pan is easy to clean afterward," writes Polly Coumos of Mogadore, Ohio. "Besides being low-sodium, the recipe contains no added fat. The seasoning can be adjusted according to your taste. We like to pack this chicken cooked and chilled for picnics."
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 05 minutes
Prep Time 10 minutes
Cook Time 55 minutes
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a plastic bag, mix bread crumbs, milk powder, chili powder, garlic powder and dry mustard; set aside. Place milk in a shallow pan. Dip chicken pieces into milk, then place in bag and shake to coat. Place chicken, bone side down, in a 13x9-in. baking pan coated with vegetable cooking spray. Bake, uncovered, at 375° for 50 to 55 minutes or until juices run clear.
Nutrition Facts : Calories 233 calories, FatContent 8g fat (0 saturated fat), CholesterolContent 93mg cholesterol, SodiumContent 154mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 31g protein. Diabetic Exchanges 4 lean meat
SPICY BREADED CHICKEN WINGS RECIPE: HOW TO MAKE IT
“Everyone really loves these spicy chicken wings! " says Barbara White in Katy, Texas. "They taste just like fried chicken but they're baked and are wonderful even without the dipping sauce. You can also make them with bags of drumettes instead of whole wings.” -Barbara White Katy, Texas
Provided by Taste of Home
Categories Appetizers
Total Time 50 minutes
Prep Time 25 minutes
Cook Time 25 minutes
Yield 20 pieces.
Number Of Ingredients 14
Steps:
- In a shallow bowl, beat egg and water. In another shallow bowl, combine the bread crumbs, onion powder, basil, cayenne, garlic salt and paprika. , Cut chicken wings into three sections; discard wing tip sections. Dip chicken wings into egg mixture, then coat with crumb mixture. Place in a greased 15x10x1-in. baking pan. Bake at 425° for 25-30 minutes or until juices run clear, turning every 10 minutes. , In a small bowl, combine the sauce ingredients. Serve with chicken wings.
Nutrition Facts : Calories 77 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 24mg cholesterol, SodiumContent 121mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 5g protein.
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