LAMB SHANKS WITH CHICKPEAS & MOROCCAN SPICES RECIPE | BBC ...
Couscous goes well with the North African flavours of this dish
Provided by Good Food team
Categories Dinner, Main course
Total Time 4 hours
Prep Time 1 hours 30 minutes
Yield 4
Number Of Ingredients 19
Steps:
- Soak the chickpeas overnight. Drain, tip into a saucepan and cover generously with fresh cold water. Bring to the boil, simmer for 45 minutes and drain.
- Heat the oil in a large casserole and brown the lamb all over. Remove and set aside. Pour off most of the fat, leaving 1 tablespoon in the dish, add the onions and fry for 8-10 minutes until soft.
- Preheat the oven to 160C/Gas 3/fan oven 140C. Mix together the ginger, garlic, chillies, cumin, coriander, pepper and paprika. Add half of this to the onions, tip in the tomatoes and cook for 2-3 minutes. Put in the lamb and chickpeas, cover generously with water (about 850ml/11⁄2 pints), bring to the boil and simmer for 5 minutes. Cover and cook in the oven for 11⁄2-2 hours until the chickpeas are really tender. (You can prepare up to this stage the day before. Cool, cover and refrigerate. Bring back to simmering point before starting step 4.)
- Remove from the oven and stir in the remaining spice mixture, the saffron and cinnamon, carrots, apricots, honey and salt. Cover and return to the oven for 45 minutes-1 hour until the lamb is tender and the vegetables cooked. Scatter the almonds and coriander on top.
Nutrition Facts : Calories 653 calories, FatContent 27 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 55 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 11 grams fiber, ProteinContent 50 grams protein, SodiumContent 0.47 milligram of sodium
LAMB RECIPES | BBC GOOD FOOD
Whether you want an impressive Easter centrepiece or midweek meal, we've got plenty of lamb recipes to choose from, like roast leg of lamb, lamb curry, lamb chops and kofta.
Provided by Good Food team
Number Of Ingredients 1
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SPICY KOFTA KEBABS | LAMB RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 25 minutes
Calories 428 calories per serving
- Place 4 wooden skewers in a tray of water to soak.
- Place the lamb and spices (if using) into a big bowl, pick in the thyme leaves and finely grate in the lemon zest, then scrunch and mix together well.
- Divide the mixture into 4 equal pieces. With damp hands, shape the meat around and along each skewer, pressing little indents into the meat as you go, for a nice texture.
- Grill the kebabs on a barbecue for 8 to 10 minutes, or until golden and cooked through, then push to the cool side and warm your tortillas next to them for 30 seconds (you can cook everything on a griddle pan or under the grill, if you prefer).
- Transfer the tortillas to plates and top each with a little lettuce. Drizzle with olive oil and a squeeze of lemon juice, if you like.
- Slip the meat off the skewers and break it up, add a dollop of yoghurt and drizzle over any resting juices. Finely chop and sprinkle with chilli (deseed if you like) for an extra kick, then tuck in. Delicious!
SPICY KOFTA KEBABS | LAMB RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 25 minutes
Calories 428 calories per serving
- Place 4 wooden skewers in a tray of water to soak.
- Place the lamb and spices (if using) into a big bowl, pick in the thyme leaves and finely grate in the lemon zest, then scrunch and mix together well.
- Divide the mixture into 4 equal pieces. With damp hands, shape the meat around and along each skewer, pressing little indents into the meat as you go, for a nice texture.
- Grill the kebabs on a barbecue for 8 to 10 minutes, or until golden and cooked through, then push to the cool side and warm your tortillas next to them for 30 seconds (you can cook everything on a griddle pan or under the grill, if you prefer).
- Transfer the tortillas to plates and top each with a little lettuce. Drizzle with olive oil and a squeeze of lemon juice, if you like.
- Slip the meat off the skewers and break it up, add a dollop of yoghurt and drizzle over any resting juices. Finely chop and sprinkle with chilli (deseed if you like) for an extra kick, then tuck in. Delicious!
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SLOW-COOKED LAMB SHANK | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 440 minutes
Calories 749 calories per serving
Heat the oil in a large pan over a moderate heat and brown the lamb shanks all over. Remove from the pan and set aside.
Add the onions to the pan and fry for 3-4 minutes until starting to soften. Add the garlic, coriander, cardamom, chilli flakes, cinnamon stick and cloves and continue to fry for another 2 minutes.
Put the meat in the slow cooker and add the onion and spices. Add the saffron water, bay leaf, tomatoes, chicken stock and pomegranate molasses. Cover and cook on low for 7 hours. Stir through the fresh parsley and season with black pepper. Scatter over the pomegranate seeds to serve.
SLOW-COOKED LAMB SHANK | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 440 minutes
Calories 749 calories per serving
Heat the oil in a large pan over a moderate heat and brown the lamb shanks all over. Remove from the pan and set aside.
Add the onions to the pan and fry for 3-4 minutes until starting to soften. Add the garlic, coriander, cardamom, chilli flakes, cinnamon stick and cloves and continue to fry for another 2 minutes.
Put the meat in the slow cooker and add the onion and spices. Add the saffron water, bay leaf, tomatoes, chicken stock and pomegranate molasses. Cover and cook on low for 7 hours. Stir through the fresh parsley and season with black pepper. Scatter over the pomegranate seeds to serve.
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