SPICE RUBBED GRILLED CHICKEN RECIPES

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SPICE-RUBBED CHICKEN THIGHS RECIPE: HOW TO MAKE IT



Spice-Rubbed Chicken Thighs Recipe: How to Make It image

For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. —Bill Staley, Monroeville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 9

1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1/2 teaspoon ground turmeric
1/2 teaspoon paprika
1/4 teaspoon chili powder
1/4 teaspoon pepper
6 boneless skinless chicken thighs (about 1-1/2 pounds)

Steps:

  • In a small bowl, mix the first 8 ingredients. Sprinkle over both sides of chicken., On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side.

Nutrition Facts : Calories 169 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 76mg cholesterol, SodiumContent 460mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 21g protein. Diabetic Exchanges 3 lean meat.

SPICE-RUBBED GRILLED CHICKEN - THE PIONEER WOMAN



Spice-Rubbed Grilled Chicken - The Pioneer Woman image

Herbs and spices, both fresh and dried, are a fantastic way to add flavor to any cut of meat. This Spice-Rubbed Grilled Chicken recipe will keep your whole family happy!

Provided by Dara Michalski

Categories     main dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 11

oil, as needed
2 tsp. paprika
1 tsp. chili powder
1 tsp. ground cumin
1 tsp. ground thyme
3/4 tsp. salt
1/2 tsp. garlic powder
1/2 tsp. ground pepper
2 lb. skinless, boneless chicken thighs, trimmed
2 tbsp. red wine vinegar
1 tbsp. honey

Steps:

  • Preheat grill to medium high heat. Lightly brush grill with oil.
  • In a small bowl, stir together paprika, chili powder, cumin, thyme, salt, garlic powder and pepper.
  • Place the chicken thighs in a large bowl, sprinkle the spice mixture over the chicken and toss to coat.
  • Grill the chicken until it is just cooked through, 4 to 5 minutes per side.
  • In a small bowl, whisk together vinegar and honey. Brush mixture over grilled chicken. Serve.

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