SPANISH PUMPKIN RECIPES RECIPES

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SPANISH TORTILLA WITH PUMPKIN RECIPE | EAT SMARTER USA



Spanish Tortilla with Pumpkin recipe | Eat Smarter USA image

The Spanish Tortilla with Pumpkin recipe out of our category Omelet! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 55 minutes

Yield 4

Number Of Ingredients 11

8 eggs
0.5 cup cream
0.5 cup parsley (finely chopped)
Nutmeg
2 tablespoons vegetable oil
1.333 cups waxy potatoes (peeled and sliced)
1.5 cups carrots (sliced)
1.333 cups Pumpkin (sliced)
2 red peppers (cut into bite-sized pieces)
1 onion (sliced)
1 cup Feta

Steps:

  • Heat the oven to 350°F.
  • Mix together the eggs, cream and parsley and season with salt, ground black pepper and a pinch of nutmeg.
  • Heat the oil in a pan and fry the potatoes, carrots and pumpkin for around 8 min. Add the peppers and the onion and fry for another 3 min.
  • Add the egg mixture, allow to solidify and then transfer to the oven and bake for 15-20 min.
  • Remove from the oven and leave to cool. Slice and serve sprinkled with feta cheese.

Nutrition Facts : Calories 487.12 kcal, FatContent 34.05 g, SaturatedFatContent 15.6 g, ProteinContent 21.42 g, CarbohydrateContent 23.25 g, SugarContent 0 g, CholesterolContent 417.33 mg

PUMPKIN-PEAR SOUP RECIPE - FOOD.COM



Pumpkin-Pear Soup Recipe - Food.com image

Found this one time in search of pumpkin recipes on the internet. Since there was a request...here's something different!

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 10

3 ripe pears, washed, peeled sliced thin
2 tablespoons butter
1/4 cup onion, chopped
2 cups cooked mashed pumpkin (canned can be used)
14 ounces chicken broth
1/2 cup water
1/4 dry white wine
1 cinnamon stick
1/3 cup cream or 1/3 cup half-and-half
1/4 teaspoon salt

Steps:

  • Sauté the pear and onion in butter over medium heat.
  • Stir constantly until the onions are translucent.
  • You also want the pears tender.
  • Blend pear mixture and pumpkin in a food processor until smooth.
  • Transfer to a large saucepan where you will add the broth, water, wine, cinnamon, salt.
  • Bring to a boil.
  • Reduce to simmer for 20 minutes uncovered.
  • Remove cinnamon stick and stir in the cream.
  • Heat thoroughly, but do not boil.
  • You may garnish with a dab of sour cream topped with thin strips of green onion.

Nutrition Facts : Calories 163.5, FatContent 8.5, SaturatedFatContent 5.1, CholesterolContent 24.9, SodiumContent 355.4, CarbohydrateContent 21.6, FiberContent 3.9, SugarContent 12.3, ProteinContent 2.7

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