SPAGHETTI SQUASH SIMPLE RECIPES RECIPES

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HOW TO COOK SPAGHETTI SQUASH IN THE OVEN - KITCHN



How To Cook Spaghetti Squash in the Oven - Kitchn image

Transform squash into tender tangles of spaghetti — no spiralizers or any special gadgets required. You just need an oven and a half hour of your time.

Provided by Emma Christensen

Categories     Dinner    Side dish

Total Time 2700S

Cook Time 2700S

Yield 4

Number Of Ingredients 1

1 medium spaghetti squash (2 to 3 pounds)

Steps:

  • Preheat the oven to 400°F. Arrange a rack in the middle of the oven and heat the oven to 400°F. Meanwhile, prep the squash.
  • Slice the squash in half. Use a chef's knife to cut the spaghetti squash lengthwise from stem to tail. Spaghetti squash are really tough and hard, so be cautious and work slowly. You can cradle the squash in a balled-up dish cloth to keep it steady as you cut.
  • Scoop out the seeds. Use a spoon to scrape out the seeds and stringy bits of flesh from inside the squash. Be careful of actually digging into the flesh, though — we want that! The inside should look clean and fairly smooth. Discard the seeds (or save them and roast them for a snack!).
  • Place the squash in a roasting pan or baking dish. Place the squash halves cut-side down in a roasting pan or 9x13-inch baking dish.
  • Pour in a little water (optional). Pour a little water in the pan, enough to cover the bottom. Your squash will roast just fine without it, but I find that the water helps the squash steam and become more tender. You can also cover the pan with aluminum foil, if you prefer.
  • Roast the squash for 30 to 45 minutes. Transfer the squash to the oven and roast for 30 to 45 minutes. Smaller squash will cook more quickly than larger squash. Check the squash after 30 minutes to gauge cooking.
  • The squash is done when tender. The squash is ready when you can easily pierce a fork through the flesh all the way to the peel. The flesh will also separate easily into spaghetti-like strands. You can also taste it right now — if the noodles are still a bit crunchy for your taste, put the squash back in the oven for 15 to 20 minutes more.
  • Scrape out the squash. Flip the squash to be cut-side up. Use a fork to gently pull the squash flesh from the peel and to separate the flesh into strands. The strands wrap around the squash horizontally — rake your fork in the same direction as the strands to make the longest "noodles."
  • Serve the squash. Serve the squash immediately, tossed with a little butter or olive oil if desired.

Nutrition Facts : SaturatedFatContent 0.2 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 13.9 g, SugarContent 5.6 g, ServingSize Serves 4, ProteinContent 1.3 g, FatContent 1.1 g, Calories 62 cal, SodiumContent 34.2 mg, FiberContent 3.0 g, CholesterolContent 0 mg

SPAGHETTI-SQUASH SPAGHETTI | AMERICAN HEART ASSOCIATION RE…
Tip: Scraping the spaghetti squash to make “noodles” and tossing all the ingredients together are safe and fun steps to involve kids in this recipe. American Heart Association recipes …
From recipes.heart.org
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MICROWAVE SPAGHETTI SQUASH - ALLRECIPES
Enter strawberry soup, the simple, sweet-tart summer refresher. Made with a handful of ingredients and hardly any cooking, strawberry soup is a delicious and easy way to cool down. Scroll through our best strawberry soup recipes for a simple…
From allrecipes.com
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SPAGHETTI SQUASH CASSEROLE - SPEND WITH PENNIES
Jan 02, 2019 · Baked Spaghetti Squash Casserole is an easy, low carb, pasta-like dish that everyone will absolutely love.Cooked spaghetti squash is combined with a quick meat sauce, topped with cheese and baked until golden and bubbly.. Serve this easy dinner alongside a simple …
From spendwithpennies.com
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ROASTED SPAGHETTI SQUASH W/ EGGPLANT PUTTANESCA - FEASTING …
Nov 18, 2015 · Step 2. While the Spaghetti squash is roasting, make the flavorful Eggplant Puttanesca Sauce! Sauce the onion, eggplant, garlic, red pepper, and spices, and then add the …
From feastingathome.com
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ROASTED SPAGHETTI SQUASH W/ EGGPLANT ... - FEASTING AT HOME
Nov 18, 2015 · Turn the spaghetti squash: When the spaghetti squash is knife-tender, tip them on their sides, and roast 5-10 more minutes, to DRY them out, letting steam evaporate. Let cool a bit, scoop out seeds, then toss with olive oil and salt and pepper. Step 4: Top the seasoned Spaghetti Squash …
From feastingathome.com
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HEALTHY SPAGHETTI SQUASH RECIPES - EATINGWELL
This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and …
From eatingwell.com
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HOW TO COOK SPAGHETTI SQUASH - ALLRECIPES
Sep 02, 2020 · In these paleo and gluten-free times, spaghetti squash is kind of having a perfect moment. It stands in heroically as a delicious, satisfying substitution for wheat pasta. It's a sensational substitute because, after cooking spaghetti squash, the fruit softens and easily pulls apart with a fork into thin, spaghetti …
From allrecipes.com
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BAKED SPAGHETTI SQUASH RECIPE | ALLRECIPES
Enter strawberry soup, the simple, sweet-tart summer refresher. Made with a handful of ingredients and hardly any cooking, strawberry soup is a delicious and easy way to cool down. Scroll through our best strawberry soup recipes for a simple…
From allrecipes.com
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