SOYA FLOUR PANCAKES RECIPES
SOY PANCAKES RECIPE | ALLRECIPES
A good-for-you, tasty recipe for those of us who are cutting down on wheat. High in protein and tasty. These are floppier than a traditional pancake, so use care to flip them. Smaller, thinner cakes are helpful.
Provided by Mama of Two
Categories Breakfast and Brunch Pancake Recipes
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 6 pancakes
Number Of Ingredients 10
Steps:
- Heat a lightly oiled griddle over medium-high heat.
- Whisk eggs, yogurt, soy flour, sugar substitute, olive oil, flaxseed, vanilla, baking powder, salt, and cinnamon together in a bowl until smooth.
- Ladle batter onto griddle by 1/4 cupful; spread lightly with the back of the ladle.
- Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip carefully and cook until browned on the other side, another 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 215.9 calories, CarbohydrateContent 12 g, CholesterolContent 164.5 mg, FatContent 13.4 g, FiberContent 2.4 g, ProteinContent 13.7 g, SaturatedFatContent 2.6 g, SodiumContent 921.6 mg, SugarContent 6 g
COCONUT FLOUR PANCAKES RECIPE - FOOD.COM
Soy-free, low-carb pancakes. These taste really great with butter and just a smidge of sugar-free syrup. Try adding 1/2 tsp vanilla extract to the batter.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 16 pancakes, 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together butter, cream, Splenda, salt, and eggs.
- In another bowl, combine coconut flour and baking powder.
- Mix dry ingredients into the wet ingredients.
- Heat a nonstick skillet over medium heat and grease lightly with oil or butter.
- Spoon batter onto skillet to make pancakes about 3 inches in diameter.
Nutrition Facts : Calories 225.4, FatContent 21.8, SaturatedFatContent 12.3, CholesterolContent 237.1, SodiumContent 514.2, CarbohydrateContent 0.9, FiberContent 0, SugarContent 0.2, ProteinContent 6.7
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From yummly.com
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From yummly.com
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From recipes.sparkpeople.com
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From recipes.sparkpeople.com
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From yummly.co.uk
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From fatsecret.com
From fatsecret.com
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From recipes.sparkpeople.com
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CUCUMBER SOYA PANCAKE RECIPE - INDIAN RECIPES
Method. Combine all the ingredients along with 1 cup of water in a bowl and mix well to make a batter of dropping consistency. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil. Pour a ladleful of the batter on it and spread in a circular motion to make a pancake of 125 mm. (5”) in diameter circle.
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From tarladalal.com
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From yummly.co.uk
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From vegetariskmatrecept.se
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From recipesall.saltspringwoodworks.com
From recipesall.saltspringwoodworks.com
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From tarladalal.com
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From pinterest.com
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From bbc.co.uk
From bbc.co.uk
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From share-recipes.net
From share-recipes.net
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From food.ndtv.com
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From urbanstudentlife.com
From urbanstudentlife.com
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From wikihow.com
From wikihow.com
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VEGAN COCONUT FLOUR PANCAKES (GLUTEN-FREE) - RHIAN'S RECIPES
Feb 05, 2019 · Substitutions you can make . You can use any type of liquid sweetener: maple syrup, agave syrup, brown rice syrup etc.; You can use any type of plant-based milk: almond milk, rice milk, soy milk, cashew milk, oat milk etc.; You can use any type of oil to fry the pancakes: coconut oil, olive oil or vegetable oil.; You can replace the gluten-free flour with plain flour if you're not gluten-free.
From rhiansrecipes.com
From rhiansrecipes.com
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