PORCINI NUT PATTIES RECIPE - BBC FOOD
Nut roast doesn't have to be dry, leaden or worthy. These little patties have juicy, rich mushrooms and tasty macadamia nuts. This meal, when served as 15 portions, provides 267kcal, 6g protein, 18g carbohydrates (of which 5g sugars), 18g fat (of which 1.5g saturates), 3.5g fibre and 0.4g salt per portion.
Provided by Nigel Slater
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 10-15
Number Of Ingredients 12
Steps:
- Preheat the oven to 200C/400F/Gas 6. Grease a baking tray with oil.
- Soak the porcini mushrooms in the water in a small bowl for ten minutes.
- Add the chestnut mushrooms, chestnuts, flageolet beans and macadamia nuts to a food processor. Blend for a short amount of time, until you have a rough paste with a little texture.
- Drain the porcini, reserving the soaking liquid (use this for another dish, like mushroom risotto or soup). Add the porcini to the food processor and blend again.
- Tip the contents of the food processor into a large bowl and mix in the egg, honey and soy sauce. Finally, add the breadcrumbs and stir well.
- Shape into patties using your hands and place onto the oiled baking tray. Bake in the oven for 25-30 minutes, but watch them carefully.
- Meanwhile cook the kale in a covered pan with a few tablespoons of the reserved porcini stock for five minutes, or until tender.
- Serve the nut roast patties with the kale alongside.
Nutrition Facts : Calories 267kcal, CarbohydrateContent 18g, FatContent 18g, FiberContent 3.5g, ProteinContent 6g, SaturatedFatContent 1.5g, SugarContent 5g
BLACK BEAN BURGERS RECIPE - NYT COOKING
Make semi-veganism work for you. Once a week, let bean burgers stand in for hamburgers, leave the meat out of your pasta sauce, make a risotto the likes of which you’ve probably never had — and you may just find yourself eating “better.”
Provided by Mark Bittman
Total Time 45 minutes
Yield 8 small burgers, 4 supersize
Number Of Ingredients 11
Steps:
- Soak the mushrooms in hot water for 5 to 10 minutes; roughly chop.
- Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Let the machine run until the mixture is combined, not puréed, about 30 seconds. (Or use a potato masher.) Add oats to thicken, or liquid to thin, as needed.
- Stir in the cilantro, and let sit for 5 minutes.
- Shape into 4 large or 8 small patties; let them sit for 5 minutes.
- Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.
Nutrition Facts : @context http//schema.org, Calories 118, UnsaturatedFatContent 3 grams, CarbohydrateContent 16 grams, FatContent 4 grams, FiberContent 5 grams, ProteinContent 5 grams, SaturatedFatContent 1 gram, SodiumContent 194 milligrams, SugarContent 0 grams
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