SOUTHWESTERN CORN RECIPE RECIPES

Name: Southwestern Sauteed Corn
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5 servings.
Cuisine: North America, Mexican
Ingredients: 1 tablespoon butter; 3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn; 1 plum tomato, chopped; 1 tablespoon lime juice; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1/3 cup minced fresh cilantro

SOUTHWESTERN SAUTEED CORN RECIPE: HOW TO MAKE IT

Southwestern Sauteed Corn Recipe: How to Make It image

My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! —Chandy Ward, Aumsville, Oregon

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1 tablespoon butter
3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn
1 plum tomato, chopped
1 tablespoon lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup minced fresh cilantro

Steps:

In a large cast-iron or other heavy skillet, heat butter over medium-high heat. Add corn; cook and stir until tender, 3-5 minutes. Reduce heat to medium-low; stir in tomato, lime juice, salt and cumin. Cook until heated through, 3-4 minutes. Remove from heat; stir in cilantro.

Nutrition Facts : Calories 104 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 6mg cholesterol, SodiumContent 256mg sodium, CarbohydrateContent 20g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 starch

SOUTHWESTERN CORN AND PEPPERS RECIPE - FOOD.COM

Southwestern Corn and Peppers Recipe - Food.com image

Make and share this Southwestern Corn and Peppers recipe from Food.com.

Total Time 12 minutes

Prep Time 0S

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (16 ounce) bag frozen corn kernels, thawed
1 small green bell pepper, chopped
1 small red bell pepper, chopped
1/2 cup onion, chopped
1 tablespoon butter or 1 tablespoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a 2-quart microwave-safe casserole dish, combine corn, bell pepper, onion and butter.
Cover and microwave on high until bell pepper is crisp-tender (5-7 minutes), stirring once.
Stir in cumin, salt and ground pepper. Cover and let stand 5 minutes before serving.

Nutrition Facts : Calories 150.9, FatContent 3.9, SaturatedFatContent 2, CholesterolContent 7.6, SodiumContent 317.7, CarbohydrateContent 29.7, FiberContent 3.4, SugarContent 2.1, ProteinContent 4.2

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