SOUTHWEST MARINADE RECIPES
SOUTHWEST CHICKEN RECIPE | ALLRECIPES
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories Mexican Recipes
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, CarbohydrateContent 27.9 g, CholesterolContent 68.4 mg, FatContent 6.4 g, FiberContent 7.5 g, ProteinContent 35 g, SaturatedFatContent 1 g, SodiumContent 863.4 mg, SugarContent 1.9 g
MARINADE FOR STEAK I RECIPE | ALLRECIPES
This here's a great marinade for any cut of beef, but I like to use it on steak. It contains basic ingredients that, when combined and allowed to blend, will give you a tender, juicy piece of meat every time.
Provided by STEVESKAT
Categories Marinades
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 cups
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, ground black pepper, mustard, onion, and garlic. Mix together well, and use to marinate your favorite meat.
Nutrition Facts : Calories 106.3 calories, CarbohydrateContent 1.9 g, CholesterolContent 0 mg, FatContent 11 g, FiberContent 0.2 g, ProteinContent 0.5 g, SaturatedFatContent 1.4 g, SodiumContent 423.9 mg, SugarContent 0.4 g
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