SOUTHWEST CHICKEN WINGS RECIPES
SOUTHWEST CHICKEN RECIPE | ALLRECIPES
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Latin American Mexican
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, CarbohydrateContent 27.9 g, CholesterolContent 68.4 mg, FatContent 6.4 g, FiberContent 7.5 g, ProteinContent 35 g, SaturatedFatContent 1 g, SodiumContent 863.4 mg, SugarContent 1.9 g
SOUTHWESTERN CHICKEN RECIPE: HOW TO MAKE IT
This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.
Nutrition Facts : Calories 130 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 357mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat.
More about "southwest chicken wings recipes"
SOUTHWESTERN CHICKEN RECIPE: HOW TO MAKE IT
This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."
From tasteofhome.com
Reviews 4.6
Total Time 20 minutes
Category Dinner
Cuisine North America, Mexican
Calories 130 calories per serving
From tasteofhome.com
Reviews 4.6
Total Time 20 minutes
Category Dinner
Cuisine North America, Mexican
Calories 130 calories per serving
- In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.
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SOUTHWEST CHICKEN RECIPE | ALLRECIPES
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
From allrecipes.com
Reviews 4.3
Category World Cuisine, Latin American, Mexican
Cuisine Latin American, Mexican
Calories 309.8 calories per serving
From allrecipes.com
Reviews 4.3
Category World Cuisine, Latin American, Mexican
Cuisine Latin American, Mexican
Calories 309.8 calories per serving
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
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SOUTHWEST DRY RUB RECIPE - FOOD.COM
Make and share this Southwest Dry Rub recipe from Food.com.
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 29.7 per serving
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 29.7 per serving
- Combine all ingredients in an airtight container, shake it up and use it up.
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CAJUN DRY RUB CHICKEN WINGS - A FOOD LOVER'S KITCHEN
These delicious Cajun Dry Rub Chicken Wings are seasoned with a spicy and flavorful Cajun seasoning then cooked to perfection. They're so crispy and delicious, you won't be able to stop eating them.
From afoodloverskitchen.com
Reviews 4.4
Category Appetizer, Main Dish
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Calories 278 kcal per serving
From afoodloverskitchen.com
Reviews 4.4
Category Appetizer, Main Dish
Cuisine American
Calories 278 kcal per serving
- Place the chicken wings on a baking sheet lined with parchment paper, or tin foil that is lightly greased. Bake for 15 minutes, then flip the wings over and continue cooking for an additional 15-20 minutes, until the wings are crispy and browned.
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