SOUS VIDE TILAPIA RECIPES

Name: Fish Florentine
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 4 5 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut); 1 tablespoons extra virgin olive oil; 1 tablespoon salted butter; 1 cup red bell pepper chopped; 2 cloves garlic minced; 9 ounces fresh baby spinach (from two bags); 2 ounces 1/3 less fat cream cheese (I like Philadelphia); ¼ cup half & half cream; 3 tablespoons grated Parmesan cheese; kosher salt; fresh black pepper

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FISH FLORENTINE – THE BEST FISH RECIPE! - SKINNYTASTE

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This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

Provided by Gina

Categories Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

Ingredients

4 5 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut)
1 tablespoons extra virgin olive oil
1 tablespoon salted butter
1 cup red bell pepper chopped
2 cloves garlic minced
9 ounces fresh baby spinach (from two bags)
2 ounces 1/3 less fat cream cheese (I like Philadelphia)
¼ cup half & half cream
3 tablespoons grated Parmesan cheese
kosher salt
fresh black pepper

Steps:

In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
Heat a separate skillet on medium high heat, add remaining oil and butter.
Season fish on both sides with salt and pepper and place on the hot pan.
Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
Divide the spinach mixture on the bottom of each plate and top with piece of fish.

Nutrition Facts : ServingSize 1 fish filet with scant 1/2 cup spinach, Calories 351 kcal, CarbohydrateContent 6 g, ProteinContent 43 g, FatContent 16.5 g, SaturatedFatContent 6.5 g, CholesterolContent 78 mg, SodiumContent 300 mg, FiberContent 2 g, SugarContent 2 g

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