SOUR CREAM FISH SAUCE RECIPES

Name: Fish with Sour Cream Sauce
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 2 serving(s)
Ingredients: 2 tablespoons butter; 1/2 cup chopped onion; 1 lb fillets of any light fish; 1/2 teaspoon paprika; salt and pepper; 1/2 cup water; 1/4 cup sour cream

FISH WITH SOUR CREAM SAUCE RECIPE - FOOD.COM

Fish with Sour Cream Sauce Recipe - Food.com image

A low-carbohydrate main dish. Simple, uncomplicated flavours combine well to make an easy main course.

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons butter
1/2 cup chopped onion
1 lb fillets of any light fish
1/2 teaspoon paprika
salt and pepper
1/2 cup water
1/4 cup sour cream

Steps:

Melt butter in a skillet.
Saute onions in butter until lightly browned.
Arrange fish on top of onions and sprinkle with seasonings.
Add the water.
Cover, bring to a boil and then lower heat to low.
Cook for 45 minutes.
Divide fish onto two plates.
Stir sour cream into onions and liquid left in pan.
Serve sauce over fish.

Nutrition Facts : Calories 181.7, FatContent 17.6, SaturatedFatContent 11.1, CholesterolContent 43.2, SodiumContent 99.6, CarbohydrateContent 5.6, FiberContent 0.8, SugarContent 1.8, ProteinContent 1.5

BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE RECIPE - FOOD.COM

Baked Fish With Parmesan-Sour Cream Sauce Recipe - Food.com image

Make and share this Baked Fish With Parmesan-Sour Cream Sauce recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs orange roughy fillets
1 (8 ounce) container sour cream
1/4 cup shredded parmesan cheese
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons Italian seasoned breadcrumbs
2 tablespoons butter or 2 tablespoons margarine, melted

Steps:

Place filets in single layer in a lightly greased 13x9" pan.
Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
Spread mixture evenly over filets.
Sprinkle with bread crumbs, and drizzle with butter.
Bake at 350 for 20-25 minutes or until fish flakes with fork.

Nutrition Facts : Calories 233.5, FatContent 14.3, SaturatedFatContent 8.4, CholesterolContent 99.6, SodiumContent 430.9, CarbohydrateContent 3.6, FiberContent 0.2, SugarContent 0.3, ProteinContent 21.9

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