SOUPS HIGH IN IRON RECIPES
IRON-RICH RECIPES | BBC GOOD FOOD
Looking to boost your iron levels? Check out our nutrient-packed recipes, ranging from steak stews and chicken livers to tofu dishes, lentil salads, mussels and oysters.
Provided by Alice Johnston
Number Of Ingredients 1
IRON SOUP (SPINACH AND LENTIL WITH A PUNCH) RECIPE - FOOD.COM
As an anemic, I try to keep my iron up by eating the right food, rather than supplementation. This soup is a variant on a basic spinach and red lentil soup (thanks, English_Rose!) with extra ingredients chosen for their high iron content. If you love Indian food, you'll love this soup! I happened to make it after having boiled a beet, so instead of vegetable stock, I used the water from the beet, which added a nice extra flavour. (NB: an iron-rich diet should be undertaken with advice from a professional.)
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a medium saucepan over medium heat. Add onion and cook, stirring, until soft (about 5 minutes).
- Add garlic, tomato paste, and cook, stirring, for about 30 seconds.
- Add the stock/liquid and and lentils to the pan.
- Bring to the boil. Reduce heat.
- Add broccoli, cauliflower, tofu, and spices. Stir. Let cook for 15 minutes.
- Add spinach. Cook until spinach wilts.
Nutrition Facts : Calories 429.1, FatContent 6.4, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 128.7, CarbohydrateContent 67.9, FiberContent 15.4, SugarContent 3.1, ProteinContent 31.3
SOUPS RICH IN IRON RECIPES | SPARKRECIPES
Top soups rich in iron recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... Pig's feet are simmered long and low to draw out their naturally occurring gelatin and calcium, creating a thick, rich soup that is low in fat and high in flavor and body. Add diced chicken for protein, or serve over egg noodles ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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IRON RICH SOUP RECIPES, HIGH IRON INDIAN SOUP | VEG
Sep 16, 2016 · Iron Rich Soups, High Iron Indian Soups | Veg. Iron Rich Soup Recipes | High Iron Indian Veg Soup Recipes | A hot bowl of soup is always pleasing.When you have been advised to boost your iron levels so as to increase your RBC count and you are bored to use greens and sprouts suggested by your dietitian to make rotis and salads, turn to this section.
From m.tarladalal.com
From m.tarladalal.com
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TOP 100 SOUPS HIGH IN IRON - DIET AND FITNESS TODAY
The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium, which contains 4.52 mg of iron, the corresponding RDA iron percentage is 32 %, which is the highest item from the list of soups high in iron.. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different ...
From dietandfitnesstoday.com
From dietandfitnesstoday.com
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IRON SOUP (SPINACH AND LENTIL WITH A PUNCH) RECIPE - FOOD.COM
Jan 30, 2008 · DIRECTIONS. Heat the oil in a medium saucepan over medium heat. Add onion and cook, stirring, until soft (about 5 minutes). Add garlic, tomato paste, and cook, stirring, for about 30 seconds. Add the stock/liquid and and lentils to the pan. Bring to the boil.
From food.com
From food.com
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IRON-RICH RECIPES | EATINGWELL
Aug 27, 2019 · Iron deficiency can cause fatigue, fuzzy thinking and lowered immunity. Meat, poultry and seafood are top food sources of iron. Beans, greens and dried fruit are also rich in iron. Boost your intake by eating iron-rich foods together or pair them with foods high in vitamin C.Download a FREE Cookbook with Our Best Chicken Recipes!Watch Video
From eatingwell.com
From eatingwell.com
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20+ RECIPES TO BOOST YOUR IRON INTAKE | EATINGWELL
Dec 25, 2021 · Iron is an extremely important nutrient, as it helps our red blood cells supply oxygen to the body and supports our metabolism. That said, many people do not get enough to meet their needs. This can increase risk for iron deficiency anemia and more. These recipes feature iron-rich ingredients like legumes, spinach, kale, tofu and beef to help you meet your needs deliciously.
From eatingwell.com
From eatingwell.com
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IRON RICH RECIPES - OLIVEMAGAZINE
From olivemagazine.com
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IRON RICH SOUP RECIPES, HIGH IRON INDIAN SOUP | VEG
Jun 30, 2021 · Iron Rich Soups, High Iron Indian Soups | Veg Iron Rich Soup Recipes | High Iron Indian Veg Soup Recipes | A hot bowl of soup is always pleasing. When you have been advised to boost your iron levels so as to increase your RBC count and you are bored to use greens and sprouts suggested by your dietitian to make rotis and salads, turn to this ...
From m.tarladalal.com
From m.tarladalal.com
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BOOST YOUR IRON WITH THESE 12 DELICIOUS RECIPES | HUFFPOST ...
Dec 13, 2016 · Here are 12 recipe ideas to boost your iron. 1. Black bean and shredded beef tacos with coriander and lime dressing. Pack your tacos with iron by using blacks beans and beef (or just beans if you're vego or vegan), and adding capsicum for some vitamin C.
From huffpost.com
From huffpost.com
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11 FOODS THAT ARE HIGH IN IRON—AND THE RECIPES YOU SHOULD ...
Oct 10, 2018 · Shellfish. All types of shellfish are good sources of iron, but mussels, oysters, and clams are particularly high in the mineral. Mussels in particular contain 132% of your DV. This recipe for 15-Minute Mussels in Tomato Sauce packs a one-two punch because it also has plenty of Vitamin C, which helps you absorb iron more effectively.
From cookinglight.com
From cookinglight.com
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POPEYE POWER: 20 RECIPES THAT ARE RICH IN IRON
Source: iStock. A woman normally needs about 8mg per day of iron, but this amount almost triples when we are pregnant.. Red meat and liver is a great source of iron, but non-animal food like black beans, chickpeas, lentils, kidney beans, as well as pumpkin seeds, sunflower seeds, pistachios are also loaded with iron.
From healthymummy.com
From healthymummy.com
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12 VEGAN RECIPES HIGH IN IRON (WITH VITAMIN C)
May 30, 2021 · It gets both iron and vitamin C from spinach, while getting even more vitamin C from cauliflower. 9. Lentil, Kale & Quinoa Stew (Vegan) This is a simple stew to make that incorporates red lentils and quinoa for iron sources. The kale provides both a good amount of vitamin C, plus some iron. I suggest adding extra kale.
From vegfaqs.com
From vegfaqs.com
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13 HEALTHY COPYCAT SOUP AND CHILI RECIPES — EAT THIS NOT THAT
Dec 29, 2021 · The Cookie Rookie. This copycat recipe contains all the feels and flavors of a comfort food favorite, without the comfort food carbs. Healthy sausage and lentil soup is filled with vegetables and lentils are high in fiber, folate, and potassium, which helps manage blood pressure and cholesterol.
From eatthis.com
From eatthis.com
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IRON RICH RECIPES - BBC FOOD
Lamb and lentil curry. by Justine Pattison. This rich and satisfying lamb and lentil curry uses a great-value cut of meat for a tasty dinner on a budget. This dish is great for making ahead, check ...
From bbc.co.uk
From bbc.co.uk
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BROCCOLI MUSHROOM SOUP | BROCCOLI SOUP | BROCCOLI MUSHROOM ...
From m.youtube.com
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LOW-IRON RECIPES | HEMOCHROMATOSIS HELP
Hemochromatosis Vegetarian Recipe: Split Pea and Mint Soup. Healthy Low-Iron Vegetarian and Vegan Recipe This beautiful green soup, a vegetarian and vegan-friendly hemochromatosis recipe, is low in iron and rich in protein and phytates. This creamy soup makes for a great lunch or dinner for those looking for low-iron recipes.
From hemochromatosishelp.com
From hemochromatosishelp.com
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LOW IRON RECIPES - EAT THIS MUCH
×. Info With our food browser, you can sort thousands of different foods and recipes by iron, or by dozens of other nutrients. You can also choose to display the nutrition by serving, "per 100 g", or "per 200 calories" depending on how you want to see the nutrient density.
From eatthismuch.com
From eatthismuch.com
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LENTIL TOMATO AND SPINACH SOUP RECIPE, MASOOR DAL TOMATO ...
For lentil, tomato and spinach soup. To make lentil, tomato and spinach soup, heat the butter in a pressure cooker, add the onions, garlic and peppercorns and sauté on a medium flame for 1 minute. Add the masoor dal, tomatoes, salt and 2 cups of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid.
From m.tarladalal.com
From m.tarladalal.com
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IRON BITES (NO-BAKE SNACK-BALLS WE MADE IN OUR VITAMIX ...
Aug 18, 2017 · Add molasses, dates and apricots to Vitamix container. Ramp from variable speed 1-10. Use the tamper to push ingredients into the blades from the corners. Blend on high for 1-2 minutes. Add the rest of the ingredients. Pulse on medium 15-20 times to combine ingredients. ROLL. Mix oats and coconut on a small plate.
From lifeisnoyoke.com
From lifeisnoyoke.com
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21 HIGH PROTEIN INSTANT POT RECIPES - ALL NUTRITIOUS
Jan 06, 2021 · This dish is sure to please the pickiest of eaters. On the menu is juicy, tender chicken breasts and mini potatoes covered in a delightful lemon garlic butter sauce. Best of all, it has a whopping 54 grams of protein. So, it’s great for growing kids. Winner, winner, chicken dinner.
From allnutritious.com
From allnutritious.com
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