SODIUM IN SWISS CHEESE RECIPES

Name: Ultimate Baked Low Sodium Macaroni And Cheese
Prep time: 10 min
Cook time: 48 min
Total time: 58 min
Yield: 12
Cuisine: American
Ingredients: 1/2 pound Elbow Macaroni; 3 Tbsp Unsalted Butter; 3 Tbsp All-Purpose Flour; 1 tsp Turmeric; 1 Tbsp Powdered Mustard; 3 cups 1% Milk; 1/2 cup Yellow Onion (finely diced); 1 large Egg; 1 Bay Leaf; 1/2 tsp Paprika; 12 ounces Low Sodium Swiss Cheese (shredded); 1 tsp Black Pepper (fresh ground); 3 Tbsp Unsalted Butter; 1 cup Panko Bread Crumbs

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ULTIMATE BAKED LOW SODIUM MACARONI AND CHEESE - HACKING SALT

Ultimate Baked Low Sodium Macaroni And Cheese - Hacking Salt image

A low sodium version of a classic comfort food

Provided by Christopher Lower

Categories Side Dish

Total Time 58 minutes

Prep Time 10 minutes

Cook Time 48 minutes

Yield 12

Number Of Ingredients 14

Ingredients

1/2 pound Elbow Macaroni
3 Tbsp Unsalted Butter
3 Tbsp All-Purpose Flour
1 tsp Turmeric
1 Tbsp Powdered Mustard
3 cups 1% Milk
1/2 cup Yellow Onion (finely diced)
1 large Egg
1 Bay Leaf
1/2 tsp Paprika
12 ounces Low Sodium Swiss Cheese (shredded)
1 tsp Black Pepper (fresh ground)
3 Tbsp Unsalted Butter
1 cup Panko Bread Crumbs

Steps:

Preheat oven to 350 degrees F.
In a large pot of boiling, unsalted water cook the pasta to al dente (about 8 minutes). Remove from heat and drain.
While the pasta is cooking, in a separate pot, melt the butter. You need to make a roux. Whisk in the flour, turmeric, and mustard and keep whisking for about five minutes. Make sure it's free of lumps.
Stir in the milk, onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
Whisk your egg in a cup and slowly add in the egg to avoid scrambling it.
Stir in 3/4 of the cheese. Season with pepper. Fold the macaroni into the mix and pour into a 2-quart casserole dish. Top with remaining cheese.
Melt the butter in a saute pan and toss the breadcrumbs to coat. Top the macaroni with the bread crumbs.
Bake for 30 minutes. Remove from oven and rest for five minutes before serving.

Nutrition Facts : ServingSize 1 cup, Calories 272.1 kcal, CarbohydrateContent 13.3 g, ProteinContent 14.9 g, FatContent 13.3 g, SaturatedFatContent 8.1 g, CholesterolContent 49 mg, SodiumContent 75.6 mg, FiberContent 1.2 g, SugarContent 4.2 g, UnsaturatedFatContent 2.5 g

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