SNAKE BEANS RECIPE

STIR-FRIED SNAKE BEANS RECIPE | GOOD FOOD

Stir-fried snake beans Recipe | Good Food image

The perfect accompaniment for Neil Perry's chicken kapitan.

Provided by Neil Perry

Categories Side Dish

Total Time 30 minutes

Yield SERVES 6

Number Of Ingredients 7

Ingredients

2 tbsp vegetable oil
500g snake beans, cut into 6cm lengths
4 garlic cloves, finely chopped
1/2 tbsp caster sugar
30ml fish sauce
30ml fresh chicken stock

Steps:

Heat the oil in a wok, until it starts to smoke. Add the beans and stir-fry for about 1 minute. Add the garlic and stir until fragrant.

Add the caster sugar, fish sauce and chicken stock, and stir-fry for another 30 seconds until liquid has slightly reduced. Check seasoning.

HOT TIPS

The beans in this stir-fry are delicious, but replace them with in-season asparagus and it is even more wonderful. Snow peas or bok choy are also fantastic stir-fried.

SNAKE BEAN STIR FRY RECIPE -

One of my originals. Snake beans are also known as yard-long beans. You can grow them yourself, or buy them in Chinese markets. Fresh green beans are a fine substitute. Golden Mountain sauce, found in Chinese markets, makes a nice substitute for soy sauce.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups snake beans, broken in 2-inch pieces
1 sweet red pepper, thinly sliced
3 garlic cloves, finely minced
1/3 cup green onion, thinly sliced
1/2 cup button mushroom, sliced
1 -2 tablespoon soy sauce
2 tablespoons water

Steps:

Stir fry the beans and pepper 3 minutes. Add garlic and mushrooms, and fry 5 minutes. Add golden mountain sauce and water. Simmer, uncovered, until, water is parrtially absorbed and beans are saucy.

Nutrition Facts : Calories 19.9, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 254.9, CarbohydrateContent 3.7, FiberContent 1, SugarContent 1.7, ProteinContent 1.3

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