SNACKS FOR BUNCO NIGHT RECIPES

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GREEK 7 LAYER DIP - SKINNYTASTE



Greek 7 Layer Dip - Skinnytaste image

Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!

Provided by Gina

Categories     Dip

Total Time 20 minutes

Prep Time 20 minutes

Yield 9

Number Of Ingredients 12

8 ounces hummus (store bought or homemade)
1 cup 0% fat Greek yogurt
1 clove garlic (finely minced)
1 tsp chopped fresh dill
Juice of 1/2 lemon
Pinch kosher salt
Freshly ground black pepper
2 tbsp red onion (minced)
1 cup English cucumber (about ½ large, ½-inch dice)
1 cup Roma tomato (seeded, ½-inch dice)
1/4 cup crumbled feta cheese
1/4 cup Kalamata olives (sliced)

Steps:

  • In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
  • In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
  • Serve with whole grain pita chips or baked corn chips.

Nutrition Facts : ServingSize 1 /4 cup, Calories 93 kcal, CarbohydrateContent 7 g, ProteinContent 5 g, FatContent 5 g, CholesterolContent 6 mg, SodiumContent 202 mg, FiberContent 1.5 g, SugarContent 2 g

SLOW COOKER CHICKPEA SWEET POTATO STEW RECIPE - SKINNYTASTE



Slow Cooker Chickpea Sweet Potato Stew Recipe - Skinnytaste image

Slow Cooker Chickpea Sweet Potato Stew with warm flavors from cumin, coriander and cinnamon is the perfect winter stew you’ll eat all season long.

Provided by Gina

Categories     Dinner    Soup

Total Time 255 minutes

Prep Time 15 minutes

Cook Time 240 minutes

Yield 6

Number Of Ingredients 12

1 medium yellow onion (chopped)
2 15 oz cans garbanzo beans (drained)
1 pound sweet potatoes (peeled and chopped)
1 tablespoon garlic (minced)
1/2 teaspoon Kosher salt
1/4 teaspoon coarse ground black pepper
1 teaspoon ground ginger
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground cinnamon
4 cups vegetable broth (fat free)
4 cups fresh baby spinach

Steps:

  • Place the onions in a microwave safe dish and microwave 2 to 3 minutes.
  • Add all the ingredients to your slow cooker except the spinach.
  • Cook on low for 6-7 hours or on high for 3-4 hours.
  • Add in the spinach leaves and stir.
  • Cook an additional 15 minutes on high.
  • Stove Directions:
  • Instant Pot:

Nutrition Facts : ServingSize 1 1/2 cups, Calories 165 kcal, CarbohydrateContent 32.3 g, ProteinContent 6.3 g, FatContent 2.2 g, SaturatedFatContent 1.4 g, SodiumContent 751 mg, FiberContent 6.2 g, SugarContent 5.4 g

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