SMOOTHIES AT HOME RECIPES
KIWI SMOOTHIES RECIPE: HOW TO MAKE IT - TASTE OF HOME
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. —Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 48mg sodium, CarbohydrateContent 46g carbohydrate (37g sugars, FiberContent 5g fiber), ProteinContent 5g protein.
KIWI SMOOTHIES RECIPE: HOW TO MAKE IT - TASTE OF HOME
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. —Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 48mg sodium, CarbohydrateContent 46g carbohydrate (37g sugars, FiberContent 5g fiber), ProteinContent 5g protein.
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