SMOKED TOFU WHOLE FOODS RECIPES
SMOKED TOFU RECIPES | BBC GOOD FOOD
Need to use up a pack of smoked tofu? Try our vegetarian-friendly recipes including hearty burgers, kebabs and wraps for a filling dinner.
Provided by Good Food team
Number Of Ingredients 1
PUY LENTILS WITH SMOKED TOFU RECIPE | BBC GOOD FOOD
Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers
Provided by Sara Buenfeld
Categories Lunch
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Spray a non-stick pan with 3 sprays of oil and add the courgettes, tofu and smoked paprika. Cook for a few mins to soften the courgettes. Stir in the balsamic vinegar and allow to sizzle and reduce.
- Meanwhile, tip the lentils, onion and pepper into a bowl and toss gently to break up any clumps of lentils. Add the tofu and courgettes, and toss again. Will keep for 2 days in the fridge. Scatter over the pea shoots just before serving.
Nutrition Facts : Calories 300 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 12 grams fiber, ProteinContent 24 grams protein, SodiumContent 1.3 milligram of sodium
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