CHIMICHANGA CALORIES RECIPES

BEEF CHIMICHANGAS RECIPE | EATINGWELL

Beef Chimichangas Recipe | EatingWell image

To slash 150 calories in this healthy chimichanga recipe, we bake rather than fry and use less beef by stretching the filling with mushrooms and beans. Top the baked chimichangas with fresh salsa (found near other refrigerated dips and sauces) instead of jarred salsa to save on sodium.

Provided by EatingWell Test Kitchen

Total Time 45 minutes

Number Of Ingredients 16

Ingredients

1 tablespoon extra-virgin olive oil
1 cup chopped onion
2 cloves garlic, minced
1 pound lean (90% or leaner) ground beef
1 cup finely chopped mushrooms
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
½ teaspoon kosher salt
1 cup reduced-sodium canned refried beans
1 4-ounce can chopped green chiles, preferably Hatch
Olive oil or avocado oil cooking spray
6 8-inch whole-wheat flour tortillas
6 tablespoons shredded Cheddar cheese
1?½ cups shredded romaine lettuce
6 tablespoons fresh tomato salsa

Steps:

Place a large baking sheet in the oven; preheat to 425 degrees F.
Heat oil in a large skillet over medium heat. Add onion and garlic; cook, stirring, until the onion is soft, about 2 minutes. Add beef, mushrooms, chili powder, cumin, oregano and salt; cook, breaking up the beef with a spoon, until the beef is no longer pink, 4 to 6 minutes. Stir in refried beans and chiles; cook, stirring, until hot, 1 to 2 minutes.
Remove the hot baking sheet from the oven, place on a heatproof surface and coat with cooking spray. Place a tortilla on a clean work surface and spread 2/3 cup of the beef mixture along the bottom third. Sprinkle with 1 tablespoon cheese, tuck the sides over the filling and roll up from the bottom into a burrito. Place seam-side down on the baking sheet. Repeat with the remaining tortillas, filling and cheese. Generously coat the tops and sides of the chimichangas with cooking spray.
Bake the chimichangas until browned, 10 to 15 minutes. Serve topped with lettuce and salsa.

Nutrition Facts : Calories 390.3 calories, CarbohydrateContent 35.8 g, CholesterolContent 55.4 mg, FatContent 16.9 g, FiberContent 5 g, ProteinContent 22.9 g, SaturatedFatContent 5 g, SodiumContent 683.3 mg, SugarContent 5.2 g

BEEF CHIMICHANGAS RECIPE | ALLRECIPES

Beef Chimichangas Recipe | Allrecipes image

The family requests this all the time. It is easy for my husband to make when I have to work late. Top with shredded cheese, lettuce, tomato, salsa, and sour cream.

Provided by Linda Peterson

Categories World Cuisine Latin American Mexican

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 chimichangas

Number Of Ingredients 11

Ingredients

1 pound ground beef
1 small onion, chopped
1 clove garlic, minced
½ teaspoon taco seasoning mix, or more to taste
1 teaspoon dried oregano
¼ cup sour cream
1 (4 ounce) can chopped green chilies
2 tablespoons distilled white vinegar
1 cup shredded Cheddar cheese
¼ cup margarine
6 (7 inch) corn tortillas

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Brown the ground beef, onion, garlic, taco seasoning, and oregano in a skillet over medium heat, breaking the meat up into crumbles as it cooks, about 8 minutes. Drain off excess fat. Stir in sour cream, chilies, and vinegar until well mixed. Remove from heat, and mix in the Cheddar cheese.
Melt margarine in a small skillet over low heat. When melted, dip each tortilla into the margarine for about 30 seconds, or until soft. Place the softened tortilla onto a baking sheet, and fill with about 1/3 cup of the meat mixture. Fold the right and left sides of the tortilla over the filling, then the top and bottom, making an envelope that completely encloses the filling. Flip the tortilla seam side down on the baking sheet. Repeat with remaining tortillas and filling.
Bake in the preheated oven until the tortilla is crisp, about 15 minutes.

Nutrition Facts : Calories 369.2 calories, CarbohydrateContent 15.8 g, CholesterolContent 69.9 mg, FatContent 25.4 g, FiberContent 2.3 g, ProteinContent 19.7 g, SaturatedFatContent 10.1 g, SodiumContent 503.6 mg, SugarContent 1.6 g

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