SAUSAGE-SPINACH PASTA SUPPER RECIPE: HOW TO MAKE IT
You won’t miss the marinara sauce once you taste this pasta dish flavored with chicken broth and Italian sausage. “It’s incredibly easy, and the ingredients create their own sauce,” notes Daphine Smith of Baytown, Texas. “My husband likes it so much that I make it once a week.”
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 30 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the sausage, onion and garlic in oil over medium heat until sausage is browned; drain. , Add broth; bring to a boil. Add pasta; cook for 3 minutes, stirring frequently. Gradually add spinach. Cook and stir for 2-3 minutes or until pasta is tender and spinach is wilted. In a small bowl, combine flour, pepper and cream until smooth; stir into pasta mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Nutrition Facts : Calories 505 calories, FatContent 15g fat (4g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 1393mg sodium, CarbohydrateContent 59g carbohydrate (7g sugars, FiberContent 6g fiber), ProteinContent 35g protein.
FAVORITE SKILLET LASAGNA RECIPE: HOW TO MAKE IT
Whole wheat noodles and zucchini pump up nutrition in this delicious, family-friendly dinner. Topped with dollops of ricotta cheese, it has an extra touch of decadence. No one will believe this one’s lighter. —Lorie Miner, Kamas, Utah
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook sausage and onion over medium heat until no longer pink, breaking up sausage into crumbles; drain. Stir in spaghetti sauce, noodles, water and zucchini. Bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until noodles are tender, stirring occasionally., In a small bowl, combine ricotta cheese, Parmesan cheese and parsley. Drop by tablespoonfuls over pasta mixture. Sprinkle with mozzarella cheese; cook, covered, 3-5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 250 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 41mg cholesterol, SodiumContent 783mg sodium, CarbohydrateContent 24g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 lean meat
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