SMOKED SAUSAGE PASTA SKILLET RECIPES

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SAUSAGE-SPINACH PASTA SUPPER RECIPE: HOW TO MAKE IT



Sausage-Spinach Pasta Supper Recipe: How to Make It image

You won’t miss the marinara sauce once you taste this pasta dish flavored with chicken broth and Italian sausage. “It’s incredibly easy, and the ingredients create their own sauce,” notes Daphine Smith of Baytown, Texas. “My husband likes it so much that I make it once a week.”

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 10

2 Italian sausage links, cut into 1/2-inch slices
1 small onion, chopped
1 garlic clove, minced
1 teaspoon olive oil
1 can (14-1/2 ounces) chicken broth
4 ounces uncooked angel hair pasta, broken in half
1 package (10 ounces) fresh spinach, trimmed and coarsely chopped
1 tablespoon all-purpose flour
1/8 teaspoon pepper
3 tablespoons heavy whipping cream

Steps:

  • In a large saucepan, cook the sausage, onion and garlic in oil over medium heat until sausage is browned; drain. , Add broth; bring to a boil. Add pasta; cook for 3 minutes, stirring frequently. Gradually add spinach. Cook and stir for 2-3 minutes or until pasta is tender and spinach is wilted. In a small bowl, combine flour, pepper and cream until smooth; stir into pasta mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Nutrition Facts : Calories 505 calories, FatContent 15g fat (4g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 1393mg sodium, CarbohydrateContent 59g carbohydrate (7g sugars, FiberContent 6g fiber), ProteinContent 35g protein.

FAVORITE SKILLET LASAGNA RECIPE: HOW TO MAKE IT



Favorite Skillet Lasagna Recipe: How to Make It image

Whole wheat noodles and zucchini pump up nutrition in this delicious, family-friendly dinner. Topped with dollops of ricotta cheese, it has an extra touch of decadence. No one will believe this one’s lighter. —Lorie Miner, Kamas, Utah

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 5 servings.

Number Of Ingredients 10

1/2 pound Italian turkey sausage links, casings removed
1 small onion, chopped
1 jar (14 ounces) spaghetti sauce
2 cups uncooked whole wheat egg noodles
1 cup water
1/2 cup chopped zucchini
1/2 cup fat-free ricotta cheese
2 tablespoons grated Parmesan cheese
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • In a large nonstick skillet, cook sausage and onion over medium heat until no longer pink, breaking up sausage into crumbles; drain. Stir in spaghetti sauce, noodles, water and zucchini. Bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until noodles are tender, stirring occasionally., In a small bowl, combine ricotta cheese, Parmesan cheese and parsley. Drop by tablespoonfuls over pasta mixture. Sprinkle with mozzarella cheese; cook, covered, 3-5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 250 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 41mg cholesterol, SodiumContent 783mg sodium, CarbohydrateContent 24g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 lean meat

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