SOUTHWEST CHICKEN SALAD MCDONALDS CALORIES RECIPES

Name: McDonald's Southwest Salad Recipe (Copycat)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: A
Ingredients: ½ lb chicken tenders; 2 eggs; 1 cup panko breadcrumbs; 1 cup regular breadcrumbs; cooking spray; to taste (optional) salt; 1 chopped romaine lettuce head; Black beans; Corn; diced Tomatoes; ½ cup shredded cheddar cheese; Tortilla strips; chopped Cilantro; ¾ cup sour cream; 2 tbsp lime juice; 1 tsp paprika; 1 tsp onion powder; 1 tsp cumin; ½ tsp salt; ½ tsp chili flakes

MCDONALD'S SOUTHWEST SALAD RECIPE (COPYCAT) - RECIPES.NET

McDonald's Southwest Salad Recipe (Copycat) - Recipes.net image

Make the famous McDonald's southwest salad right at your home with this easy recipe. This creamy salad dish even comes with crispy chicken.

Provided by Angelo

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 20

Ingredients

½ lb chicken tenders
2 eggs
1 cup panko breadcrumbs
1 cup regular breadcrumbs
cooking spray
to taste (optional) salt
1 chopped romaine lettuce head
Black beans
Corn
diced Tomatoes
½ cup shredded cheddar cheese
Tortilla strips
chopped Cilantro
¾ cup sour cream
2 tbsp lime juice
1 tsp paprika
1 tsp onion powder
1 tsp cumin
½ tsp salt
½ tsp chili flakes

Steps:

Preheat oven to 425 degrees F. Crack egg into a large bowl, then coat chicken in it. Mix panko and regular breadcrumbs in a large bowl, then coat chicken in the mixture.
Place chicken tenders on a parchment-lined baking sheet and spray with cooking spray then season with salt if desired. Bake for 6 to 7 minutes per side until chicken is fully cooked.
Meanwhile, mix ingredients together for salad dressing and assemble ingredients for salads while chicken is cooking.
When chicken is done, remove from oven and let cool. Slice into strips then top each salad with chicken and toss in 2 tablespoons of dressing (or less) per salad. Serve and enjoy!

Nutrition Facts : Calories 410.00kcal, CarbohydrateContent 33.00g, CholesterolContent 155.00mg, FatContent 19.00g, FiberContent 2.00g, ProteinContent 25.00g, SaturatedFatContent 9.00g, ServingSize 4.00 people, SodiumContent 823.00mg, SugarContent 4.00g, TransFatContent 1.00g, UnsaturatedFatContent 5.00g

SOUTHWEST SALAD MCSWAP RECIPE - FOOD.COM

Southwest Salad Mcswap Recipe - Food.com image

Unfortunately, McDonald's has phased out its Southwest Salad. However, I don't have to live without it thanks to this recipe. This is supposed to be an exact replica of it for you to make at home. Feel free to take it to work in a plastic container and make your co-workers jealous. The points value for Weight Watchers is 7 points. I got this recipe from an email from the Hungry Girl web site. That's what the "HG" stands for! Enjoy! (Note: The source for this recipe cited different nutritional info than here at zaar: 350 calories, 4g fat, 720mg sodium, 39g carbs, 6g fiber, 15g sugars, 43g protein Points value 7* This is for the entire recipe, with dressing). UPDATE 4/1/08: This limited edition, seasonal salad is back! Find the super salad (which is packed with corn, black beans, tortilla strips and more) at McD's NOW thru the summer.

Total Time 15 minutes

Prep Time 15 minutes

Yield 1 serving(s)

Number Of Ingredients 20

Ingredients

1/2 tablespoon honey
1/2 tablespoon lime juice
1/2 tablespoon yellow mustard
1/4 teaspoon cilantro
3 cups lettuce, chopped
4 ounces lean boneless skinless chicken breasts (cooked and sliced or chopped)
1/4 cup cherry tomatoes, halved
1 1/2 tablespoons poblano peppers, chopped (or any mild green pepper)
1 1/2 tablespoons canned sweet corn
1 1/2 tablespoons canned black beans
2 tablespoons fat-free cheddar cheese, shredded
3 baked corn tortilla chips, crushed (Baked! Doritos, recommended)
2 tablespoons fat free ranch dressing
1 tablespoon nonfat sour cream
1/4 teaspoon apple cider vinegar
1/4 teaspoon lime juice
1/4 teaspoon chili powder
1 dash onion powder
1 dash garlic powder
1 dash cumin

Steps:

Mix together marinade ingredients in a small bowl; add chicken and coat it in the marinade, set aside.
In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
Place lettuce in a bowl and top with marinated chicken, tomatoes and corn, chopped pepper and black beans.
Sprinkle with cheese and chips.
In a small dish, combine all of the dressing ingredients with 1 teaspoons water.
Serve dressing alongside salad for easy dipping.
Enjoy!

Nutrition Facts : Calories 279.6, FatContent 4.7, SaturatedFatContent 0.9, CholesterolContent 76, SodiumContent 615, CarbohydrateContent 32, FiberContent 4.5, SugarContent 13.9, ProteinContent 29.2

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