SINGLE SERVING SMOOTHIE RECIPE RECIPE - FOOD.COM
I got this recipe from the pamphlet that came with my blender. It is SO easy to do and to customize. In the smoothie in my picture, I made this using fat free banana cream pie yogurt with frozen strawberries for a Strawberry Banana Smoothie. It was great - but the possibilities are endless! Have fun!
Total Time 2 minutes
Prep Time 1 minutes
Cook Time 1 minutes
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Begin by adding milk or juice to 8 oz line on blender.
- Add yogurt up to 12 oz line.
- Then add fresh or frozen fruit up to 16 oz line.
- Blend until smooth.
Nutrition Facts : Calories 225.9, FatContent 12.6, SaturatedFatContent 8, CholesterolContent 49, SodiumContent 172.1, CarbohydrateContent 16.7, FiberContent 0, SugarContent 5.3, ProteinContent 12
SINGLE SERVING SMOOTHIE RECIPE RECIPE - FOOD.COM
I got this recipe from the pamphlet that came with my blender. It is SO easy to do and to customize. In the smoothie in my picture, I made this using fat free banana cream pie yogurt with frozen strawberries for a Strawberry Banana Smoothie. It was great - but the possibilities are endless! Have fun!
Total Time 2 minutes
Prep Time 1 minutes
Cook Time 1 minutes
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Begin by adding milk or juice to 8 oz line on blender.
- Add yogurt up to 12 oz line.
- Then add fresh or frozen fruit up to 16 oz line.
- Blend until smooth.
Nutrition Facts : Calories 225.9, FatContent 12.6, SaturatedFatContent 8, CholesterolContent 49, SodiumContent 172.1, CarbohydrateContent 16.7, FiberContent 0, SugarContent 5.3, ProteinContent 12
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