SLOW-COOKER SOY-GLAZED CHICKEN WITH STIR-FRIED VEGETABLES RECIPES

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SLOW-COOKER SOY-GLAZED CHICKEN WITH STIR-FRIED VEGETABLES ...



Slow-Cooker Soy-Glazed Chicken With Stir-Fried Vegetables ... image

Provided by Dawn Perry

Total Time 8 hours 30 minutes

Yield Serves 4

Number Of Ingredients 15

½ cup packed light brown sugar
3 tablespoons low-sodium soy sauce
3 tablespoons fresh lemon juice
2 tablespoons Asian fish sauce
1 tablespoon grated fresh ginger
¼ teaspoon crushed red pepper
1?½ pounds boneless, skinless chicken thighs (about 8)
1 cup long-grain white rice
1 tablespoon canola oil
¾ pound snow peas, trimmed
2 heads baby bok choy, leaves separated
1 red bell pepper, sliced
4 scallions, cut into 2-inch lengths
2 cloves garlic, thinly sliced
black pepper

Steps:

  • In a 4- to 6-quart slow cooker, mix together the sugar, soy sauce, lemon juice, fish sauce, ginger, and crushed red pepper. Add the chicken and turn to coat.
  • Cover and cook until the chicken is tender, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time).
  • Twenty minutes before serving, cook the rice according to the package directions.
  • Meanwhile, transfer the chicken to a plate. Pour the cooking liquid into a large skillet and boil until slightly thickened, 4 to 5 minutes.
  • Heat the oil in a second large skillet over medium-high heat. Add the snow peas, bok choy, bell pepper, scallions, and garlic and cook, tossing frequently, until the vegetables are tender, 4 to 5 minutes. Season with ¼ teaspoon black pepper. Serve with the chicken and rice; drizzle with the cooking liquid.

Nutrition Facts : Calories 643 calories, CarbohydrateContent 82 g, CholesterolContent 112 mg, FatContent 17 g, FiberContent 5 g, ProteinContent 40 g, SaturatedFatContent 4 g, SodiumContent 1157 mg, SugarContent 33 g

RED-COOKED CHICKEN WITH STIR-FRY VEGETABLES, SLOW COOKER–STYLE



Red-Cooked Chicken with Stir-fry Vegetables, Slow Cooker–Style image

A sweet and spicy glaze naps this richly hued, Asian-style chicken, which practically falls off the bone thanks to a gentle cooking process in the slow cooker.

Provided by GOODHOUSEKEEPING.COM

Categories     dairy-free    healthy    low-calorie    low-fat    easy chicken    dinner    main dish

Total Time 8 hours 20 minutes

Prep Time 20 minutes

Cook Time 8 hours

Yield 4

Number Of Ingredients 9

1/2 c. dry sherry
c. soy sauce
1/4 c. packed brown sugar
2 tbsp. grated peeled fresh ginger
1 tsp. Chinese five-spice powder
3 clove garlic
1 bunch green onions
3 lb. bone-in skinless chicken thighs
1 bag fresh veggies for stir-fry (snow peas, carrots, broccoli, red pepper, etc.)

Steps:

  • In 5- to 6-quart slow cooker, combine sherry, soy sauce, sugar, ginger, five-spice powder, garlic, and white parts of green onions. (Coarsely chop remaining green parts; wrap and refrigerate until serving time.) Add chicken thighs and coat with sherry mixture. Cover slow cooker with lid and cook as manufacturer directs, on low 8 hours or on high 4 hours. Just before serving, place vegetables in microwave-safe medium bowl and cook in microwave as label directs. With tongs, transfer chicken to deep platter. Stir vegetables into slow cooker. Spoon vegetable mixture around chicken. Sprinkle with green onions.

Nutrition Facts : Calories 355 calories

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