SLOW COOKER BLACK BEANS AND RICE RECIPES

Name: Slow-Cooker Black Beans and Rice
Prep time: 20 min
Total time: 6 h 20 min
Yield: 6
Ingredients: 1 lb dried black beans (2 cups), sorted, rinsed; 1 large onion, chopped (1 cup); 1 large bell pepper, chopped (1 1/2 cups); 5 cloves garlic, finely chopped; 2 dried bay leaves; 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained; 5 cups water; 2 tablespoons olive or vegetable oil; 4 teaspoons ground cumin; 2 teaspoons finely chopped jalapeño chilies; 1 teaspoon salt; 3 cups hot cooked rice

SLOW-COOKER BLACK BEANS AND RICE RECIPE - BETTYCROCKER.COM

Slow-Cooker Black Beans and Rice Recipe - BettyCrocker.com image

Traditional black beans and rice is made slow cooker easy without sacrificing the spices and seasoning this dish is famous for.

Provided by Betty Crocker Kitchens

Total Time 6 hours 20 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 12

Ingredients

1 lb dried black beans (2 cups), sorted, rinsed
1 large onion, chopped (1 cup)
1 large bell pepper, chopped (1 1/2 cups)
5 cloves garlic, finely chopped
2 dried bay leaves
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
5 cups water
2 tablespoons olive or vegetable oil
4 teaspoons ground cumin
2 teaspoons finely chopped jalapeño chilies
1 teaspoon salt
3 cups hot cooked rice

Steps:

In 3 1/2- to 6-quart slow cooker, mix all ingredients except rice.
Cover; cook on High heat setting 6 to 8 hours.
Remove bay leaves. Serve beans over rice. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition Facts : Calories 385 , CarbohydrateContent 77 g, CholesterolContent 0 mg, FiberContent 14 g, ProteinContent 19 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 500 mg

SPICY BLACK BEANS AND RICE WITH MANGOES (CROCK POT) RECIPE ...

Spicy Black Beans and Rice With Mangoes (Crock Pot) Recipe ... image

Make and share this Spicy Black Beans and Rice With Mangoes (Crock Pot) recipe from Food.com.

Total Time 6 hours 20 minutes

Prep Time 20 minutes

Cook Time 6 hours

Yield 4-6 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1 small onion, finely chopped
1/2 red bell pepper, seeded and chopped
2 garlic cloves, minced
1 jalapeno, seeded and minced (any hot chile pepper okay)
1 teaspoon fresh ginger, peeled and minced
1/2 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon dried oregano
2 (15 1/2 ounce) cans black beans, drained and rinsed
1 cup water
1/2 teaspoon light brown sugar
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
3 cups cooked long-grain brown rice (white rice okay)
2 mangoes, ripe, medium sized, peeled and flesh diced

Steps:

Heat oil in large skillet over medium heat.
Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened.
Add in seasonings, mix well and cook for 1 minute.
Transfer mixture into a 3 1/2 to 4 quart slow cooker.
Add bean, water, brown sugar, salt and pepper.
Stir well.
Cover and cook on low for 6 to 8 hours.
Add the cooked rice and the mangoes.
Allow to cook another 10 minutes.
Serve and enjoy.

Nutrition Facts : Calories 522.2, FatContent 6.4, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 305.7, CarbohydrateContent 100.7, FiberContent 20, SugarContent 25.6, ProteinContent 19.8

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