SLAP YA MAMA CAJUN SEASONING RECIPES

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AIR FRYER CAJUN SHRIMP DINNER (LOW-CARB) - SKINNYTASTE



Air Fryer Cajun Shrimp Dinner (Low-Carb) - Skinnytaste image

This fast and easy Cajun Shrimp recipe is a meal-in-one, made with shrimp, sausage, and lots of colorful vegetables such as zucchini, yellow squash and bell peppers.

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 8

1 tablespoon Cajun or Creole seasoning
24 (1 pound) cleaned and peeled extra jumbo shrimp
6 ounces fully cooked Turkey/Chicken Andouille sausage or kielbasa* (sliced)
1 medium zucchini (8 ounces, sliced into 1/4-inch thick half moons)
1 medium yellow squash (8 ounces, sliced into 1/4-inch thick half moons)
1 large red bell pepper (seeded and cut into thin 1-inch pieces)
1/4 teaspoon kosher salt
2 tablespoons olive oil

Steps:

  • In a large bowl, combine the Cajun seasoning and shrimp, toss to coat.
  • Add the sausage, zucchini, squash, bell peppers, and salt and toss with the oil.
  • Preheat the air fryer 400F.
  • In 2 batches (for smaller baskets), transfer the shrimp and vegetables to the air fryer basket and cook 8 minutes, shaking the basket 2 to 3 times.
  • Set aside, repeat with remaining shrimp and veggies.
  • Once both batches are cooked, return the first batch to the air fryer and cook 1 minute.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 284 kcal, CarbohydrateContent 8 g, ProteinContent 31 g, FatContent 14 g, SaturatedFatContent 2 g, CholesterolContent 205 mg, SodiumContent 1500 mg, FiberContent 2 g, SugarContent 3 g

DEEP SOUTH DISH: CAJUN COUBION - COURTBOUILLON



Deep South Dish: Cajun Coubion - Courtbouillon image

A Deep South Courtbouillon is a roux-based fish stew, made with creole tomato sauce, stewed down and reduced, and used to poach fish - often redfish, red snapper or catfish.

Provided by Deep South Dish

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Number Of Ingredients 19

4 cups homemade seafood stock*
2/3 cup microwave roux
1 cup onion, chopped
1 stalk celery, chopped
1 green bell pepper, chopped
2 garlic cloves, minced
1 (1 pound 12 ounce) can whole tomatoes
1 can Rotel tomatoes
1 teaspoon kosher salt
1/4 teaspoon freshly cracked black pepper
1/4 teaspoon Creole/Cajun seasoning (like Slap Ya Mama) or to taste
1/2 teaspoon Old Bay seasoning
3 pounds redfish, red snapper or catfish, cleaned
Additional salt and pepper, to taste
Green onion, to garnish
Fresh parsley, to garnish
Hot, steamed rice
Hot sauce, for the table
Lemon wedges

Steps:

  • Warm the seafood stock and set aside. In a large, heavy, lidded pot, warm up the roux over medium heat, stirring constantly. If you haven't already, add the onion, celery and bell pepper to the roux and cook for about 3-4 minutes or until vegetables have softened. Add the garlic and cook another minute.
  • Using kitchen shears, chop the tomatoes in the can, and add to the roux and veggies. Add the Rotel tomatoes. Simmer, stirring occasionally, for about 30 minutes. Stir in the warmed seafood stock and add the salt, pepper, Cajun seasoning, and bring up to a boil. Reduce heat and simmer for about one hour, or until nicely reduced and thickened. Taste and adjust seasonings.
  • Add the fish (and other seafood if using) to the top of the sauce, sprinkle it with a bit of additional salt and pepper, cover and simmer for 10 to 15 minutes, or until fish is poached and cooked through. Don't stir!
  • Once the fish is poached through, carefully ladle the courtbouillon into a deep soup bowl, over steaming rice. Add a nice, mixed garden salad, a wedge of lemon, some fresh, hot French bread and always, hot sauce to pass at the table.

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