CUBAN ROPA VIEJA RECIPE | ALLRECIPES
This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side.
Provided by Kate Phillips Masterson
Categories Caribbean Recipes
Total Time 4 hours 15 minutes
Prep Time 15 minutes
Cook Time 4 hours 0 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
- Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.
Nutrition Facts : Calories 260.5 calories, CarbohydrateContent 9.9 g, CholesterolContent 47.6 mg, FatContent 15.8 g, FiberContent 2.3 g, ProteinContent 20.5 g, SaturatedFatContent 5.3 g, SodiumContent 599.2 mg, SugarContent 5.9 g
FAJITA MARINADE I RECIPE | ALLRECIPES
Delicious fajita marinade made with lime juice, olive oil, and soy sauce, and spiced up with cayenne and black pepper. Makes enough marinade for 2 pounds of meat.
Provided by Robbie Rice
Categories Marinades
Total Time 15 minutes
Prep Time 15 minutes
Yield 2 cups
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, mix together the lime juice, water, olive oil, garlic, soy sauce, salt, and liquid smoke flavoring. Stir in cayenne and black pepper.
- Place desired meat in the marinade, and refrigerate at least 2 hours, or overnight. Cook as desired.
Nutrition Facts : Calories 18.9 calories, CarbohydrateContent 0.7 g, CholesterolContent 0 mg, FatContent 1.8 g, FiberContent 0.1 g, ProteinContent 0.1 g, SaturatedFatContent 0.3 g, SodiumContent 159.4 mg, SugarContent 0.1 g
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FAJITA MARINADE I RECIPE | ALLRECIPES
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Total Time 15 minutes
Category Marinades
Calories 18.9 calories per serving
- Place desired meat in the marinade, and refrigerate at least 2 hours, or overnight. Cook as desired.
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