SKINNYTASTE CORN CHOWDER RECIPES

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CREAMY CORN SOUP WITH QUESO FRESCO - SKINNYTASTE



Creamy Corn Soup with Queso Fresco - Skinnytaste image

A comforting creamy corn soup made with fresh sweet summer corn, low fat milk, thickened with a potato and topped with crumbled queso fresco and fresh cilantro.

Provided by Gina

Categories     Soup

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 6

Number Of Ingredients 11

1/2 teaspoon olive oil
1/3 cup chopped scallions
1 garlic clove (chopped)
3 1/2 cups fresh corn kernels (cut from the cob (from 5-6 medium))
1 6 oz russet potato, peeled and diced
5 cups 1% milk
1 chicken bouillon cube (or Vegetable Better than Bouillon)
2 tablespoons chopped fresh cilantro (divided)
1/4 cup reduced fat sour cream
salt and fresh pepper (to taste)
3 oz 6 tbsp crumbled queso fresco (or cotija cheese)

Steps:

  • Heat a medium heavy pot or Dutch oven on medium heat.
  • Add oil and sauté scallions and garlic for 1 minute.
  • Add the corn, potatoes, milk, bouillon, and 1 tablespoon of cilantro in a large pot and bring to a boil.
  • Reduce heat to medium-low, cover and simmer for approximately 30 to 35 minutes or until the corn is tender, stirring occasionally.
  • Remove from heat and reserve 6 tablespoons of the corn kernels for topping.
  • Add sour cream to the soup and purée in the blender in two batches, careful not to burn yourself; return to the pot.
  • Adjust salt and pepper, to taste and heat over low heat 2-3 minutes, stirring occasionally.
  • Pour into 6 bowls and garnish each bowl with 1 tablespoon each of corn kernels and cheese.
  • Top with fresh cilantro.

Nutrition Facts : Calories 257 kcal, CarbohydrateContent 36 g, ProteinContent 14 g, FatContent 8 g, SaturatedFatContent 2.5 g, CholesterolContent 22 mg, SodiumContent 474 mg, FiberContent 3 g, SugarContent 14 g, ServingSize 1 serving

EASY CLAM CHOWDER RECIPE, LIGHTENED UP - SKINNYTASTE



Easy Clam Chowder Recipe, Lightened Up - Skinnytaste image

This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions.

Provided by Gina

Categories     Dinner    Soup

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 13

2 tbsp unsalted butter
2 tbsp flour
1 large white onion (chopped fine)
2 medium russet potatoes (peeled and cubed small)
3 cups 2% milk
1 cup vegetable broth
2 10 oz cans clams (drained, juice reserved)
2 bay leaves
1 tsp thyme
2 tbsp fresh chopped parsley
kosher salt and fresh pepper
1 cup fresh corn
oyster crackers (optional for serving)

Steps:

  • In a large pot, melt butter. Add onions, and heat on low heat until onions are translucent, 5 to 8 minutes.
  • Add flour and stir 1 to 2 minutes.
  • Add the milk, vegetable broth, reserved clam juice, potatoes, bay leaf, thyme and salt & pepper to taste.
  • Bring to a boil, then cover and cook on low until potatoes are soft, about 10 minutes.
  • Remove half of the soup and discard bay leaves, put soup in blender and blend until smooth. Return to pot.
  • Add clams, corn and adjust salt if needed and cook another 5 minutes.
  • Serve and garnish with fresh parsley.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 209 kcal, CarbohydrateContent 23.5 g, ProteinContent 16 g, FatContent 6 g, SodiumContent 209.5 mg, FiberContent 2 g, SugarContent 6 g

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