SKINNY TEA RECIPE RECIPES

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SKINNY BEEF LASAGNE RECIPE - BBC FOOD



Skinny beef lasagne recipe - BBC Food image

Who would have thought you could eat lasagne when on a diet? Well thanks to our amazingly clever recipe you can. The pasta is replaced with sheets of blanched leeks so you can have all the deliciousness without the calorie count. This meal provides 354 kcal, 29g protein, 22g carbohydrate (of which 10.5g sugars), 15g fat (of which 7g saturates), 5.5g fibre and 1.7g salt per portion.

Provided by The Hairy Bikers

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 6

Number Of Ingredients 21

2 large leeks, each about 300g/10½oz
1 medium onion
2 celery sticks, trimmed
2 carrots, peeled
500g/1lb 2oz lean beef mince
2 garlic cloves, peeled and crushed
150g/5½oz chestnut mushrooms, wiped and chopped
2 tbsp plain flour
150ml/¼ pint red wine
200ml/7fl oz beef stock, made with 1 beef stock cube
400g/14oz can chopped tomatoes
2 tbsp tomato purée
1 heaped tsp dried oregano
2 bay leaves
500ml/18fl oz semi-skimmed milk
3 tbsp cornflour
freshly grated nutmeg, to taste
50g/2oz extra-mature cheddar, grated
25g/1oz parmesan, finely grated
3 medium vine tomatoes, sliced
freshly ground black pepper

Steps:

  • Trim the leeks until they are about the same width as your lasagne dish. Cut the leeks lengthways through to the middle but no further.
  • Open out the leeks and remove five or six of the narrow leaves from the centre of each leek. Thinly slice these inner leaves. Separate the larger leaves – these will become your ‘lasagne’.
  • Finely chop half the onion and cut the other half into wedges. Thinly slice the celery and dice the carrots.
  • Put the minced beef in a large non-stick frying pan with the sliced leeks, chopped onion, celery, carrots and garlic.
  • Place the pan over a medium-high heat and fry without added fat for about 10 minutes until lightly coloured. You’ll need to break up the mince with a couple of wooden spatulas or spoons as it cooks.
  • Stir in the chopped mushrooms and cook for 2–3 minutes more. The pan should look fairly dry at this point.
  • Sprinkle over the plain flour and stir it thoroughly into the mince and vegetables. Slowly stir in the red wine and beef stock. Add the canned tomatoes, tomato purée and dried oregano, then drop a bay leaf into the pan and bring it to a simmer. Season with lots of freshly ground black pepper.
  • Turn down the heat slightly and leave the mince to simmer for 20–30 minutes until rich and thick, stirring occasionally.
  • While the mince is cooking, put the onion wedges in a saucepan with the remaining bay leaf. In a small bowl mix three tablespoons of the milk with the cornflour.
  • Pour the rest of the milk into the pan with the onion wedges and set it over a low heat. Bring to a very gentle simmer and cook for 2–3 minutes. Remove from the heat and leave the milk to infuse for 10 minutes.
  • Half fill a large saucepan with water and bring to the boil. Add the leek ‘lasagne’ and bring the water back to the boil.
  • Cook the leeks for five minutes or until very tender. It is important that the leeks are tender or the lasagne will be tricky to cut later.
  • Drain in a colander under running water until cold. Drain on kitchen paper or a clean tea towel.
  • Preheat the oven to 200C/400F/Gas 6.
  • Remove the onion wedges and bay leaf from the infused milk with a slotted spoon, then return the pan to the heat. Give the cornflour and milk mixture a good stir until it is smooth once more and pour it into the pan with the infused milk.
  • Bring to a simmer and cook for five minutes, stirring regularly until the sauce is smooth and thick.
  • Season the sauce with a good grating of nutmeg to taste and plenty of ground black pepper.
  • If the sauce is a little too thick to pour easily, whisk in a couple more tablespoons of milk.
  • Spoon a third of the mince mixture into a 2.5 litre lasagne dish. Top with a layer of blanched leeks. Repeat the layers twice more, finishing with leeks. Pour the white sauce over the leeks and top with the sliced tomatoes. Mix the cheddar and parmesan cheese and sprinkle all over the top. Bake for 30 minutes or until golden-brown and bubbling.
  • Divide into portions with your sharpest knife. Serve with a freshly dressed green salad.

Nutrition Facts : Calories 354kcal, CarbohydrateContent 22g, FatContent 15g, FiberContent 5.5g, ProteinContent 29g, SaturatedFatContent 7g, SugarContent 10.5g

SKINNY CARROT CAKE RECIPE - BETTYCROCKER.COM



Skinny Carrot Cake Recipe - BettyCrocker.com image

Don’t be fooled by the name, once you take a bite of this delightful cake, you’ll hardly be able to tell the difference between this lightened-up treat and the classic. Two layers of sweet carrot cake are separated with a velvety cream cheese frosting and sprinkled with chopped pecans for a dreamy dessert you would never guess is 300 calories per serving. The secret? It only takes a few smart substitutions, like using skim milk and reduced fat cream cheese, to create a better-for-you dessert without sacrificing the decadent flavors you love.

Provided by Betty Crocker Kitchens

Total Time 2 hours 10 minutes

Prep Time 30 minutes

Yield 16

Number Of Ingredients 19

1/2 cup fat-free egg product
1/3 cup canola oil
1/3 cup canned pumpkin (not pumpkin pie mix)
1/4 cup fat-free (skim) milk
1 teaspoon vanilla
1 cup Gold Medal™ all-purpose flour
1/2 cup Gold Medal™ whole wheat flour
1 1/4 cups granulated sugar
1 1/2 teaspoons baking powder
1 1/2 teaspoons ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 cups shredded carrots (about 4 medium)
4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
2 tablespoons butter or no-trans-fat 68% vegetable oil spread stick, softened
1 1/2 teaspoons vanilla
3 cups powdered sugar
1/2 to 2 teaspoons fat-free (skim) milk
1/3 cup chopped pecans

Steps:

  • Heat oven to 350°F. Spray bottoms only of two 8-inch round cake pans with cooking spray. In large bowl, mix egg product, oil, pumpkin, 1/4 cup milk and 1 teaspoon vanilla with electric mixer on low speed until well blended.
  • Add all remaining cake ingredients except carrots. Beat on low speed 30 seconds or until well blended. Stir in carrots. Pour batter evenly into pans.
  • Bake 28 to 33 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Carefully run knife around sides of pans to loosen; remove from pans to cooling racks. Cool completely, about 1 hour.
  • In medium bowl, beat cream cheese and butter with electric mixer on medium speed until creamy. On low speed, beat in 1 1/2 teaspoons vanilla until well blended. Beat in powdered sugar, 1 cup at a time, until smooth. If necessary, add milk, 1/2 teaspoon at a time, until frosting is desired consistency. Spread frosting between cake layers and on top. Sprinkle with pecans.

Nutrition Facts : Calories 300 , CarbohydrateContent 50 g, CholesterolContent 10 mg, FatContent 2 , FiberContent 1 g, ProteinContent 3 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 190 mg, SugarContent 39 g, TransFatContent 0 g

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Without question, the humble fried potato, the chip, is a gastronomic phenomenon in itself. The ability potatoes have to get mega crispy on the outside and super-fluffy in the middle when cooked is so good. Skinny and shoestring fries are delicious, but a proper fat handcut chip is something else. It’s just a shame that they’re not very good for you, but, like a good old cake, life wouldn’t be quite the same without them. At home, we don’t cook chips very often, so when we do have them, we definitely want the real deal. So let me tell you how I make the perfect chip – if you’re going to do it, do it right.
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Calories 330 calories per serving
    1. Three obvious things are important on your journey to perfection – your choice of potato, your choice of oil and your choice of salt. For me, the Maris Piper potato wins every time, and you want to use nice large ones.
    2. On oil, sunflower and sunseed are very efficient, and many people swear by using groundnut oil. But, if you’re after flavour, cooking chips in beef tallow (rendered beef fat you can get from your butcher) gives you better flavour and colour – the choice is yours.
    3. Finally, on salt, being an Essex boy, in my house it has to be Maldon sea salt.
    4. So down to business: chop 800g of Maris Piper potatoes into finger-sized chips, leaving the skin on – don’t be too exact.
    5. Chip shops have massive industrial fryers, which you can’t recreate at home, so you need to use a large sturdy pan on a medium to high heat (unless you own a deep-fat fryer, of course). Your oil should be 8cm deep, but never fill your pan more than half full. If you don’t have a thermometer, use a raw chip, and as it starts to float and fry the temperature should be about 140°C, which is perfect for blanching.
    6. Use a large metal sieve to gently lower the chips into the pan for around 8 minutes, or until soft but not coloured, then remove to a tray to cool.
    7. Turn the heat up under the oil and return one blanched chip to the oil as a guide again. Once it’s floating and golden the temperature should be about 180°C, which is perfect for frying and will give you chips with those all-important crispy outsides and fluffy middles.
    8. At this stage you may want to cook your chips in 2-portion batches, so you don’t decrease the temperature of the oil too much or overcrowd the pan. Fry the chips until beautifully golden, then remove to a bowl lined with kitchen paper, shake around a bit, season with sea salt and serve right away.
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