SOUR CREAM, MUSTARD SAUCE FOR CHICKEN RECIPES

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CREAMY MUSTARD CHICKEN RECIPE | EATINGWELL



Creamy Mustard Chicken Recipe | EatingWell image

In this healthy, creamy mustard chicken recipe, thin-sliced chicken breasts (sometimes labeled chicken cutlets) cook quickly and are delicious smothered in a velvety, light mustard sauce and garnished with fresh chopped sage. If you can't find chicken cutlets, cut boneless, skinless chicken breast into 4-ounce pieces and place between pieces of plastic wrap. Pound with a meat mallet, rolling pin or heavy skillet until flattened to about 1/2 inch thick.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Recipes

Total Time 35 minutes

Number Of Ingredients 13

1/2 package whole-wheat angel hair pasta (7-8 ounces)
4 thin-sliced chicken breasts or cutlets (about 1 pound)
½ teaspoon garlic powder
½ teaspoon salt, divided
½ teaspoon freshly ground pepper, divided
¼ cup all-purpose flour
3 tablespoons extra-virgin olive oil, divided
1 large shallot, finely chopped
½ cup dry white wine
½ cup water
¼ cup reduced-fat sour cream
2 tablespoons Dijon mustard
2 tablespoons chopped fresh sage, plus more for garnish

Steps:

  • Bring a large saucepan of water to a boil. Add pasta and cook according to package instructions. Drain.
  • Meanwhile, sprinkle chicken with garlic powder and 1/4 teaspoon each salt and pepper. Place flour in a shallow bowl and coat both sides of the chicken, shaking off any excess. Reserve 2 teaspoons flour; discard the rest.
  • Heat 2 tablespoons oil in a large skillet over medium-high heat. Cook the chicken, turning once, until golden brown and cooked through, 3 to 4 minutes per side. Transfer to a clean plate.
  • Reduce heat to medium and add the remaining 1 tablespoon oil to the pan. Add shallot and cook, stirring, until beginning to brown, 30 seconds to 1 minute. Add wine and cook, stirring occasionally, for 1 minute. Combine water with the reserved 2 teaspoons flour. Add to the pan and cook, stirring, until thickened, about 1 minute. Remove from the heat; stir in sour cream, mustard, 2 tablespoons sage and the remaining 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce.
  • Top the pasta with half the sauce, the chicken and then the remaining sauce. Garnish with more sage, if desired.

Nutrition Facts : Calories 447 calories, CarbohydrateContent 41.6 g, CholesterolContent 68.5 mg, FatContent 15.7 g, FiberContent 6.2 g, ProteinContent 31 g, SaturatedFatContent 3.5 g, SodiumContent 463.4 mg, SugarContent 2.3 g

MUSTARD BAKED SOUR CREAM CHICKEN II RECIPE - FOOD.COM



Mustard Baked Sour Cream Chicken II Recipe - Food.com image

This is a US spin off of Izzy Knight's recipe # 22143. We loved Izzy's Mustard Chicken so much, that I decided to improvise as well as convert to US measurments. Enjoy..

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup sour cream (fat free is okay)
2 boneless chicken breasts (cut into portions)
2 tablespoons Dijon mustard
1 tablespoon prepared yellow mustard
3/4 cup corn flakes (finely crumbled)
2 teaspoons dried thyme
salt
pepper
cayenne pepper
6 tablespoons butter (melted)

Steps:

  • Combine sour cream and mustards in a small bowl.
  • In second bowl, combine: cornflake crumbs, thyme,salt, pepper and a dash of cayenne pepper.
  • Coat chicken pieces in cream mustard mixture.
  • Roll chicken in crumb mixture.
  • Place chicken pieces in a single layer on a large baking pan and drizzle with melted butter.
  • Bake at 375 degrees for one hour or until juices run clear.

Nutrition Facts : Calories 361.3, FatContent 30.2, SaturatedFatContent 16.2, CholesterolContent 107.1, SodiumContent 386.8, CarbohydrateContent 6.5, FiberContent 0.8, SugarContent 1.7, ProteinContent 16.8

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