SKINNY SANDWICH RECIPES
CRISPY IOWA SKINNY | COOK'S COUNTRY - QUICK RECIPES
Don't let the name fool you-this is one hefty sandwich showcasing tender pork pounded thin, battered, and pan-fried to a crunchy golden brown.
Provided by Cook's Country
Yield Serves 4
Number Of Ingredients 1
AIR FRYER CHICKEN SANDWICH WITH SRIRACHA MAYO - SKINNYTASTE
This spicy, Air Fryer Chicken Sandwich inspired by Chick-fil-a is made with lean chicken breast brined in pickle juice and buttermilk, served with pickles and sriracha mayo – SO good!
Provided by Gina
Total Time 393 minutes
Prep Time 15 minutes
Cook Time 18 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Pound out the thicker end of the chicken breast to make the thickness even on both ends, about 1/2-inch thick, this will ensure the chicken cooks even, then cut each breast in half to make 4 pieces.
- Whisk buttermilk and pickle juice in a bowl.
- Add chicken and toss to coat; cover with plastic wrap and chill at least 6 hours or overnight.
- Combine flour, garlic powder, paprika, 1/2 teaspoon salt, and cayenne pepper in a shallow bowl.
- Whisk egg in another bowl.
- Line the air fryer basket with an air fryer parchment liner (these are sold on Amazon, look for parchment with the holes).
- Working with one chicken breast at a time, dip chicken in flour mixture, shaking off excess. Then into the egg and back into the flour, using the back of a fork to coat well so it adheres.
- Shake excess then transfer to the prepared air fryer basket and spray tops with oil. (For best results, let the chicken sit 15 minutes or refrigerated longer help keep the breading on)
- Air fry in batches as needed 380F until golden and cooked through, about 15 to 18 minutes, turning halfway depending on the thickness, or until an instant-read thermometer inserted into the thickest part of the breast reads 165°F.
- Meanwhile combine sriracha and mayo in a small bowl.
- To assemble sandwiches, place the mayo on the top of rolls, place the chicken on the bottom roll followed by the pickle chips and tops of rolls.
Nutrition Facts : ServingSize 1 sandwich, Calories 334 kcal, CarbohydrateContent 31 g, ProteinContent 35 g, FatContent 8 g, SaturatedFatContent 1.5 g, CholesterolContent 100 mg, FiberContent 6 g, SugarContent 7 g, SodiumContent 796 mg
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THIN SANDWICH BUNS RECIPE - FOOD.COM
I've tried to make a low calorie homemade bread for years. When they came out with thin buns, it inspired this recipe. One sandwich bun is 1 Weight Watcher point.
TIPS: You'll need a 4" biscuit or cookie cutter for these to be consistent. The vital wheat gluten improves the texture and rise, but you don't have to use it. Just add 2 more tablespoons of flour if you omit it. And white flour will work just fine if you don't want whole wheat. Just add more flour in place of the extra bran called for in the recipe. Of course, the nutritional info will be different.
Enjoy!
Kathie
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Reviews 5.0
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Calories 104.4 per serving
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Reviews 5.0
Total Time 1 hours 42 minutes
Calories 104.4 per serving
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Midwesterners may lay claim to the creation of this fried-pork sandwich, but the rest of the country also finds it hard to resist. We added a little nip with our spicy honey-mustard spread.
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Total Time 0S
Category dairy-free, Super Bowl, dinner, lunch, main dish
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Calories 1134 calories per serving
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Total Time 0S
Category dairy-free, Super Bowl, dinner, lunch, main dish
Cuisine American
Calories 1134 calories per serving
- Prepare the pork: Cut each pork chop into 3 equally sized pieces. One at a time, place pork pieces between 2 sheets of waxed paper and, using a meat mallet, pound them to 1/8-inch thickness. In a shallow bowl, combine cornmeal, flour, salt, and pepper. Dust both sides of each pork piece with the mixture and shake off excess. Cook the pork: In a large skillet, heat oil over medium-high heat until very hot, but not smoking. Add pork and fry until a crisp golden crust forms -- about 2 minutes on each side. Make the honey-mustard spread: In a small bowl, stir to combine mustard, honey, cayenne, and pepper flakes until well blended. Assemble the sandwiches: Place one piece of pork on the bottom half of each bun, spread 1 teaspoon of the mustard mixture over the pork, and repeat with 2 more pieces of pork for each sandwich. Add lettuce. Spread mayonnaise on each top bun, cover sandwich, and serve immediately.
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