UNCLE BENS RECIPES RECIPES

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COPYCAT UNCLE BEN'S LONG GRAIN & WILD RICE RECIPE - FOOD.COM



Copycat uncle Ben's Long Grain & Wild Rice Recipe - Food.com image

Make and share this Copycat "uncle Ben's" Long Grain & Wild Rice recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3/4 cup servings, 4 serving(s)

Number Of Ingredients 13

1 teaspoon dry chopped onion flakes
1/2 teaspoon dry parsley flakes
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/2 teaspoon black pepper
1/2 teaspoon salt
2 cups chicken stock (or 2 cup water plus 1 tbsp low sodium chicken boullion granules)
1 cup long grain rice
1/3 cup dry wild rice
1 tablespoon butter (optional)

Steps:

  • Combine all of the spices in a medium saucepan and mix thoroughly.
  • Add the both types of rice, the chicken stock and butter (if using).
  • Bring mixture to a boil and stir to combine.
  • Cover saucepan with a lid, turn down heat to a simmer and simmer gently for 10-15 minutes until all the liquid is absorbed.

Nutrition Facts : Calories 302.7, FatContent 2.7, SaturatedFatContent 0.6, CholesterolContent 3.6, SodiumContent 523.1, CarbohydrateContent 58.9, FiberContent 5.1, SugarContent 3.4, ProteinContent 11.8

CHICKEN BURRITO BOWL RECIPE - BBC GOOD FOOD



Chicken burrito bowl recipe - BBC Good Food image

Whip up a simple chicken burrito bowl for a satisfying lunch for two. Pile on avocado, sweet potato wedges and tortillas for an easy, filling meal

Provided by Good Food team

Categories     Lunch, Supper

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 15

1 small sweet potato, cut into wedges
2 tbsp oil
1 garlic clove, chopped
1small red onion, finely chopped
1 skinless chicken breast, sliced into strips
1 tbsp cider vinegar
1 tsp honey
400g can black beans, drained and rinsed
250g pouch Uncle Bens Mexican-style rice
1 medium tomato, chopped
1 lime, zested and juiced
handful coriander leaves, chopped
1 avocado, stoned and sliced
1 small tortilla, sliced into strips and grilled until crisp
hot sauce and lime wedges, to serve (optional)

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Rub the sweet potato wedges with 1 tbsp oil, season and bake for 20 mins, or until tender but slightly crisp at the edges. Cover to keep warm.
  • Meanwhile, heat the remaining oil in a frying pan, then briefly fry the garlic and most of the onion. Add the chicken and fry for another 7-10 mins, or until the chicken is cooked through. Add the vinegar, honey and black beans and stir to combine, then cook for 2 mins. Add the rice from the pouch, breaking it up as you stir, and warm everything through for 5 mins.
  • Divide the rice mixture between two shallow bowls. Combine the tomato, remaining onion, the lime juice and zest and the coriander. Arrange half of the avocado over each bowl along with half of the sweet potato wedges. Spoon on some of the salsa and top with some tortilla strips. Serve with hot sauce and lime wedges, if you like.

Nutrition Facts : Calories 772 calories, FatContent 32 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 79 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 17 grams fiber, ProteinContent 32 grams protein, SodiumContent 1.63 milligram of sodium

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COPYCAT UNCLE BEN'S LONG GRAIN & WILD RICE RECIPE - FOOD.COM
Make and share this Copycat "uncle Ben's" Long Grain & Wild Rice recipe from Food.com.
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Reviews 3.5
Total Time 25 minutes
Calories 302.7 per serving
  • Cover saucepan with a lid, turn down heat to a simmer and simmer gently for 10-15 minutes until all the liquid is absorbed.
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CHICKEN BURRITO BOWL RECIPE - BBC GOOD FOOD
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