SIDE DISHES FOR TILAPIA FISH RECIPES

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21 PERFECT SIDE DISHES FOR FISH – THE KITCHEN COMMUNITY



21 Perfect Side Dishes For Fish – The Kitchen Community image

Fish doesn’t go with just any side dish, so finding one that balances well with your meal can be a pain. You want to find side dishes for fish that compliment the flavors of your protein but don’t overpower and take over the whole meal. This list of sides for fish will satisfy any taste

Provided by Cassie Marshall

BLACKENED TILAPIA WITH ZUCCHINI NOODLES RECIPE: HOW TO MAKE IT



Blackened Tilapia with Zucchini Noodles Recipe: How to Make It image

I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 10

2 large zucchini (about 1-1/2 pounds)
1-1/2 teaspoons ground cumin
3/4 teaspoon salt, divided
1/2 teaspoon smoked paprika
1/2 teaspoon pepper
1/4 teaspoon garlic powder
4 tilapia fillets (6 ounces each)
2 teaspoons olive oil
2 garlic cloves, minced
1 cup pico de gallo

Steps:

  • Trim ends of zucchini. Using a spiralizer, cut zucchini into thin strands., Mix cumin, 1/2 teaspoon salt, smoked paprika, pepper and garlic powder; sprinkle generously onto both sides of tilapia. In a large nonstick skillet, heat oil over medium-high heat. In batches, cook tilapia until fish just begins to flake easily with a fork, 2-3 minutes per side. Remove from pan; keep warm., In same pan, cook zucchini with garlic over medium-high heat until slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with remaining salt. Serve with tilapia and pico de gallo.

Nutrition Facts : Calories 203 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 83mg cholesterol, SodiumContent 522mg sodium, CarbohydrateContent 8g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 34g protein. Diabetic Exchanges 5 lean meat

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