SHRIMP TACO SALAD RECIPES
35+ QUICK & EASY KETO SHRIMP RECIPES – DIET DOCTOR
Shrimp are oh-so-delicious and an excellent source of protein on a keto diet. We have gathered our most tasty and healthy recipes that are both easy and quick to prepare.
Provided by Kristie Sullivan, PhD
TACO SALAD CASSEROLE RECIPE: HOW TO MAKE IT
This taco casserole recipe tastes like a taco salad and is a breeze to assemble. I crush tortilla chips to form a bottom layer, then spread on refried beans, a spicy meat mixture and cheese. —Rhonda McKee, Greensburg, Kansas
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Cook and stir until thickened, about 3 minutes; set aside. , Place chips in a greased 8-in. square baking dish. In a small bowl, stir refried beans; spread over chips. Top with beef mixture and cheese. , Bake, uncovered, at 375° until heated through, 15-20 minutes. Top with lettuce, tomatoes and olives. Serve with sour cream and picante sauce.
Nutrition Facts : Calories 527 calories, FatContent 28g fat (12g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 1529mg sodium, CarbohydrateContent 35g carbohydrate (1g sugars, FiberContent 5g fiber), ProteinContent 33g protein.
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