SHRIMP FOO YUNG RECIPES

SHRIMP EGGS FOO YUNG RECIPE | ALLRECIPES

Shrimp Eggs Foo Yung Recipe | Allrecipes image

This dish can be made with meat instead of fish. Best served with soy sauce.

Provided by Allrecipes Member

Categories Appetizers and Snacks Seafood Shrimp

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 pancakes

Number Of Ingredients 9

Ingredients

6 eggs, well-beaten
1 teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon cooking oil, divided, or as needed
2 cups bean sprouts
1 cup cooked shrimp, finely chopped
6 green onions, chopped
1 rib celery, thinly sliced
1 slice fresh ginger root, minced

Steps:

Combine eggs, salt, and pepper together in a bowl.
Heat a few drops of oil in a skillet over medium-high heat. Add bean sprouts, shrimp, green onion, celery, and ginger; cook and stir until celery is translucent but still crisp, 3 to 4 minutes. Remove from heat, cool slightly, and stir into egg mixture.
Heat remaining oil in skillet over medium heat. Pour 1/4 egg-shrimp mixture into skillet; tilt pan to spread mixture evenly. Cook until golden brown, 1 to 3 minutes per side. Repeat with remaining egg-shrimp mixture.

Nutrition Facts : Calories 189.7 calories, CarbohydrateContent 4.9 g, CholesterolContent 341.4 mg, FatContent 11.3 g, FiberContent 1.5 g, ProteinContent 17.7 g, SaturatedFatContent 3 g, SodiumContent 776.6 mg, SugarContent 2.8 g

SHRIMP EGG FOO YOUNG RECIPE: HOW TO MAKE IT

Shrimp Egg Foo Young Recipe: How to Make It image

If you love Chinese food as much as I do, you'll appreciate this shrimp egg foo young that features all the flavor without all the fat and calories. The secret lies in using just the egg white instead of the whole egg. —Quimberley Rice, Decatur, Georgia

Provided by Taste of Home

Categories Appetizers Dinner

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 8 patties (1 cup sauce).

Number Of Ingredients 14

Ingredients

1 cup chicken broth
1 tablespoon oyster sauce
1 tablespoon reduced-sodium soy sauce
1 tablespoon cornstarch
1/4 cup cold water
EGG FOO YOUNG:
8 ounces uncooked medium shrimp, peeled, deveined and coarsely chopped
2/3 cup coarsely chopped fresh mushrooms
1/2 cup bean sprouts
1 green onion, sliced
3 tablespoons canola oil, divided
8 large egg whites
1 tablespoon reduced-sodium soy sauce
Black and white sesame seeds, optional

Steps:

In a small saucepan, combine the broth, oyster sauce and soy sauce. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Set aside and keep warm., In a large skillet, saute shrimp, mushrooms, sprouts and onion in 1 tablespoon oil until shrimp turn pink and vegetables are crisp-tender, about 2 minutes. Remove from heat; cool slightly. In a large bowl, whisk egg whites and soy sauce. Stir in cooked shrimp mixture., In a large skillet, heat remaining oil. Drop shrimp mixture in batches by 1/3 cupfuls into oil. Cook until golden brown, 2-3 minutes on each side. Serve with sauce. If desired, sprinkle with black and white sesame seeds and additional green onions.

Nutrition Facts : Calories 115 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 40mg cholesterol, SodiumContent 477mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 10g protein.

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