SHAVED BRUSSEL SPROUT SALAD RECIPE RECIPES

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SHAVED BRUSSELS SPROUT SALAD RECIPE: HOW TO MAKE IT



Shaved Brussels Sprout Salad Recipe: How to Make It image

The first time my friends tasted my new side dish, they said it was phenomenal. The longer you let it chill in the fridge, the more tender the sprouts will be. —Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Lunch    Side Dishes

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 9

1 tablespoon cider vinegar
1 tablespoon Dijon mustard
2 teaspoons honey
1 small garlic clove, minced
2 tablespoons olive oil
1 pound Brussels sprouts, halved and thinly sliced
1 small red onion, halved and thinly sliced
1/3 cup dried cherries, chopped
1/3 cup chopped pecans, toasted

Steps:

  • Whisk together the first 4 ingredients; gradually whisk in oil until blended., Place Brussels sprouts, onion and cherries in a large bowl; toss with dressing. Refrigerate, covered, at least 1 hour. Stir in pecans just before serving.

Nutrition Facts : Calories 156 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 79mg sodium, CarbohydrateContent 18g carbohydrate (10g sugars, FiberContent 4g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 fat

SHAVED BRUSSELS SPROUT SALAD RECIPE | EATINGWELL



Shaved Brussels Sprout Salad Recipe | EatingWell image

This raw Brussels sprouts salad featuring shaved Brussels sprouts, toasted pecans, sweet-tart cranberries and nutty Parmesan cheese is tossed with a light and lemony vinaigrette. You can shave the Brussels sprouts using a chef's knife--or use the slicing attachment of your food processor to make it even easier. This quick and easy recipe is perfect for fall or anytime you have crisp, fresh Brussels sprouts on hand.

Provided by Karen Rankin

Categories     Quick & Easy No-Cook Dinner Recipes

Total Time 10 minutes

Number Of Ingredients 8

1 pound Brussels sprouts, trimmed
¼ cup extra-virgin olive oil
3 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon ground pepper
½ cup chopped pecans, toasted
½ cup shaved Parmesan cheese
? cup coarsely chopped dried cranberries

Steps:

  • Cut Brussels sprouts in half lengthwise and thinly slice crosswise to the core; discard core. (Alternatively, shred whole, trimmed Brussels sprouts in a food processor with a slicing blade attachment.)
  • Whisk oil, lemon juice, salt and pepper in a medium bowl. Add the shredded Brussels sprouts, pecans, Parmesan and cranberries; toss to coat.

Nutrition Facts : Calories 245 calories, CarbohydrateContent 15.9 g, CholesterolContent 2.7 mg, FatContent 18.9 g, FiberContent 4.3 g, ProteinContent 6.4 g, SaturatedFatContent 3.4 g, SodiumContent 349.9 mg, SugarContent 8.6 g

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