SEASONED IRON SKILLET RECIPES

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CAST IRON SKILLET STEAK - BIGOVEN.COM



Cast Iron Skillet Steak - bigoven.com image

"Pan seared to perfection, you may find yourself skipping the grill and using grandma's cast iron skillet for steaks from now on!"

Total Time 20 minutes

Prep Time 15 minutes

Yield 1

Number Of Ingredients 5

1 strip Steak 1 1/2 - 2-inch thick
1 tbs Kosher salt
1 tbs Black pepper
1 tsp Garlic powder
1 tsp Cayenne pepper

Steps:

  • "Place cast iron skillet in oven and heat oven to 500 degrees. Bring steak(s) to room temperature. Season both sides with salt, pepper, garlic powder, and cayenne pepper. When oven reaches temperature, remove pan and place on range over high heat. Immediately place steak in the middle of hot, dry pan. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip steak and cook for another 2 minutes. (This time is for medium rare steaks. If you prefer medium, add a minute to both of the oven turns.) Remove steak from pan, cover loosely with foil, and rest for 2 minutes. Serve whole or slice thin and fan onto plate. "

Nutrition Facts : Calories 384 calories, FatContent 15.59826 g, CarbohydrateContent 7.42119 g, CholesterolContent 140.22 mg, FiberContent 2.49250000190735 g, ProteinContent 51.59718 g, SaturatedFatContent 5.249765 g, ServingSize 1 1 Serving (269g), SodiumContent 4805.182 mg, SugarContent 4.92868999809265 g, TransFatContent 0.17635 g

CAST IRON SKILLET STEAK - BIGOVEN.COM



Cast Iron Skillet Steak - bigoven.com image

"Pan seared to perfection, you may find yourself skipping the grill and using grandma's cast iron skillet for steaks from now on!"

Total Time 20 minutes

Prep Time 15 minutes

Yield 1

Number Of Ingredients 5

1 strip Steak 1 1/2 - 2-inch thick
1 tbs Kosher salt
1 tbs Black pepper
1 tsp Garlic powder
1 tsp Cayenne pepper

Steps:

  • "Place cast iron skillet in oven and heat oven to 500 degrees. Bring steak(s) to room temperature. Season both sides with salt, pepper, garlic powder, and cayenne pepper. When oven reaches temperature, remove pan and place on range over high heat. Immediately place steak in the middle of hot, dry pan. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip steak and cook for another 2 minutes. (This time is for medium rare steaks. If you prefer medium, add a minute to both of the oven turns.) Remove steak from pan, cover loosely with foil, and rest for 2 minutes. Serve whole or slice thin and fan onto plate. "

Nutrition Facts : Calories 384 calories, FatContent 15.59826 g, CarbohydrateContent 7.42119 g, CholesterolContent 140.22 mg, FiberContent 2.49250000190735 g, ProteinContent 51.59718 g, SaturatedFatContent 5.249765 g, ServingSize 1 1 Serving (269g), SodiumContent 4805.182 mg, SugarContent 4.92868999809265 g, TransFatContent 0.17635 g

AMAZON.COM: LODGE SEASONED CAST IRON SKILLET - 12 INCH ...
12 INCH CAST IRON SKILLET. This seasoned skillet is ready to use and is extremely versatile. It has a 12 inch diameter and is 2 inches deep. The ergonomic design allows this skillet to be taken from the campfire or stovetop to the table, making it essential for every kitchen. PRE-SEASONED …
From amazon.com
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Jun 21, 2021 · Many years ago, web developer and blogger Sheryl Canter wrote a post claiming flaxseed oil was the best oil for seasoning cast iron. You can read her post for the specific points on the science behind fat polymerization, but the gist is this: Vegetable oils and shortening leave cast iron …
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I melt and butter and combine with brown sugar on the stove top. Then I pour 1/2 of the butter-sugar mixer into the bowl of apples and mix well, adding the white sugar as well. I omit the middle crust, it's really not needed, and often won't cook well. Using a real CAST iron skillet …
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