SEASONED CHICKEN BREASTS RECIPES RECIPES

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ITALIAN-SEASONED ROAST CHICKEN BREASTS RECIPE | MYRECIPES



Italian-Seasoned Roast Chicken Breasts Recipe | MyRecipes image

Fresh Italian herbs and seasonings make these roast chicken breasts taste out-of-this-world delicious.  Serve with sauteed spinach and mashed potatoes for a hearty meal. 

Provided by David Bonom

Total Time 53 minutes

Yield 4 servings (serving size: 1 breast half)

Number Of Ingredients 10

1 tablespoon chopped fresh rosemary
1 teaspoon grated lemon rind
2 tablespoons fresh lemon juice
4 teaspoons extra-virgin olive oil
½ teaspoon fennel seeds, crushed
½ teaspoon salt
¼ teaspoon freshly ground black pepper
3 garlic cloves, minced
4 bone-in chicken breast halves (about 3 pounds)
Cooking spray

Steps:

  • Preheat oven to 425°.
  • Combine first 8 ingredients in a bowl, stirring well. Loosen skin from chicken by inserting fingers, gently pushing between skin and meat. Rub rosemary mixture under loosened skin over flesh; rub over top of skin. Place chicken, bone side down, on a broiler pan coated with cooking spray. Coat skin lightly with cooking spray. Bake at 425° for 35 minutes or until a thermometer inserted into the thickest portion of the breast registers 155°. Remove chicken from pan; let stand for 10 minutes.
  • Nutrition Note: Since chicken breast meat is low in calories and saturated fat, you can eat the skin and still keep saturated fat within allowable limits. If you like dark meat, which is higher in saturated fat, remove and discard the skin.

Nutrition Facts : Calories 240 calories, CarbohydrateContent 1.8 g, CholesterolContent 82 mg, FatContent 12.2 g, FiberContent 0.3 g, ProteinContent 29.5 g, SaturatedFatContent 2.8 g, SodiumContent 366 mg

SEASONED OVEN-ROASTED CHICKEN RECIPE - BETTYCROCKE…



Seasoned Oven-Roasted Chicken Recipe - BettyCrocke… image

Olive oil and dried herbs are all that's needed for this fuss-free, yet flavorful home-cooked roasted chicken breast. While it's baking, pull together a side of sautéed vegetables or potatoes to round out the meal. WIth just six ingredients, it's easy to make during your mid-week dinner slump, and versatile enough to make again and again.

Provided by Betty Crocker Kitchens

Total Time 40 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 6

4 boneless skinless chicken breasts (about 2 lb)
1 tablespoon olive or vegetable oil
1 1/2 teaspoons parsley flakes
1 teaspoon seasoned salt
1 teaspoon garlic pepper blend
1 teaspoon dried basil leaves

Steps:

  • Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Brush both sides of chicken with oil. Sprinkle both sides with remaining ingredients. Place in baking dish.
  • Bake 25 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).

Nutrition Facts : Calories 300 , CarbohydrateContent 0 g, CholesterolContent 140 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 51 g, SaturatedFatContent 2 1/2 g, ServingSize 1 serving, SodiumContent 580 mg, SugarContent 0 g, TransFatContent 0 g

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