SCALLOPS RECIPE RECIPES

Name: Stir-Fried Scallops
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 1 small onion, chopped; 3 garlic cloves, minced; 1 tablespoon olive oil; 3/4 pound sea scallops, halved; 2 medium plum tomatoes, chopped; 2 tablespoons lemon juice; 1/8 teaspoon pepper; Hot cooked rice or pasta, optional

STIR-FRIED SCALLOPS RECIPE: HOW TO MAKE IT

Stir-Fried Scallops Recipe: How to Make It image

Scallops meet mild tomato in this sublime stovetop supper. Try serving the saucy mixture over rice or angel hair pasta, and garnish with cilantro if you like. —Stephany Gocobacki, San Rafael, California

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 small onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
3/4 pound sea scallops, halved
2 medium plum tomatoes, chopped
2 tablespoons lemon juice
1/8 teaspoon pepper
Hot cooked rice or pasta, optional

Steps:

In a nonstick skillet or wok, stir-fry onion and garlic in hot oil until tender. Add scallops; stir-fry until scallops turn opaque. Add tomatoes; cook and stir until heated through, 1-2 minutes longer. , Stir in lemon juice and pepper. Serve with rice if desired.

Nutrition Facts : Calories 213 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 41mg cholesterol, SodiumContent 672mg sodium, CarbohydrateContent 14g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

BAKED SCALLOPS RECIPE - FOOD.COM

Baked Scallops Recipe - Food.com image

Make and share this Baked Scallops recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

20 Ritz crackers, crushed
black pepper, to taste
1 teaspoon garlic powder
1 lb sea scallops, rinsed and drained
1/2 cup butter, melted
1/4 cup dry white wine
1/2 lemon, juice of
1 tablespoon fresh parsley, chopped (for garnish)

Steps:

Preheat oven to 350°F Lighly grease an 8 x 8 baking dish.
Combine crushed crackers, black pepper and garlic powder in a small bowl.
Press scallops into mixture so that they are evenly coated. Place them in the greased dish.
In a separate bowl mix together melted butter, wine and lemon juice.
Drizzle mixture over scallops.
Bake until scallops are lightly browned, about 15 minutes.
Garnish with parsley.

Nutrition Facts : Calories 398.6, FatContent 27.6, SaturatedFatContent 15.3, CholesterolContent 98.5, SodiumContent 472.1, CarbohydrateContent 14.4, FiberContent 0.4, SugarContent 1.8, ProteinContent 20.6

BAKED SCALLOPS WITH BUTTER AND PARMESAN - HEALTHY RECIPES BL…

Dec 10, 2021 · Related recipes; Recipe card; Ingredients. You'll only need a few simple ingredients to make these amazing baked scallops. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need: Large sea scallops: Small bay scallops won't work in this recipe…
From healthyrecipesblogs.com

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GRILLED SCALLOPS RECIPE | ALLRECIPES

The recipe says to return the butter sauce to the pan but even though I only used 1 lb. of scallops there was no sauce left to return. GINGER75 Rating: 4 stars
From allrecipes.com

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BAKED SCALLOPS WITH BUTTER AND PARMESAN - HEALTHY RECIPES BL…

See details

GRILLED SCALLOPS RECIPE | ALLRECIPES

The recipe says to return the butter sauce to the pan but even though I only used 1 lb. of scallops there was no sauce left to return. GINGER75 Rating: 4 stars
From allrecipes.com

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BAY SCALLOPS WITH GARLIC RECIPE - THE SPRUCE EATS

Aug 20, 2021 · Scallops can release quite a bit of moisture, so pat them dry with paper towels before cooking. Wet-pack scallops are fine, but try to avoid scallops labeled "water added." Dry-pack scallops are usually of higher quality but might be hard to find. The scallops …
From thespruceeats.com

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RECIPES - WHOLE FOODS MARKET

Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com

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