SAUTEED BROCCOLI AND CAULIFLOWER RECIPES RECIPES
ROASTED CAULIFLOWER AND BROCCOLI RECIPE | ELLIE KRIEGER ...
Provided by Ellie Krieger
Categories side-dish
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours 0 minutes
Yield 8 servings (1 serving is 1 cup)
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F.
- Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Cover the dish and bake for 1/2 hour. Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally.
Nutrition Facts : Calories 80 calorie, FatContent 4 grams, SaturatedFatContent 0.5 grams, SodiumContent 200 milligrams, CarbohydrateContent 10 grams, FiberContent 5 grams, ProteinContent 4 grams
BROCCOLI AND CAULIFLOWER CASSEROLE RECIPE | ALLRECIPES
This is a favorite family recipe that I ate quite a bit of when I was pregnant. It's just one of those things that you can't get enough of!
Provided by BRIDG
Categories Cauliflower Casserole
Total Time 1 hours 10 minutes
Prep Time 40 minutes
Cook Time 30 minutes
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Drain and set aside.
- Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
- In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. Transfer the entire mixture to a 9x13 inch baking dish and sprinkle the crackers on top.
- Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.
Nutrition Facts : Calories 544.9 calories, CarbohydrateContent 30 g, CholesterolContent 100.7 mg, FatContent 38.8 g, FiberContent 3 g, ProteinContent 20.5 g, SaturatedFatContent 22.5 g, SodiumContent 1544.1 mg, SugarContent 5.2 g
More about "sauteed broccoli and cauliflower recipes recipes"
ROASTED CAULIFLOWER AND BROCCOLI RECIPE | ELLIE KRIEGER ...
Reviews 4.4
Total Time 1 hours 15 minutes
Category side-dish
Calories 80 calorie per serving
- Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Cover the dish and bake for 1/2 hour. Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally.
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